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  1. most embarrassing thing you've done in the gym?...

    doing a squat then my frieand pulls my shorts off nude and all there was nothing i could do....................................

  2. NEED HELP with the bench

    and full metal j is one of my fav movies of all time (=

  3. NEED HELP with the bench

    the 300lb bench wont make me a better fighter your right its just a personal goal that i would like to reach.

  4. NEED HELP with the bench

    thank you for you help shadow (=

  5. NEED HELP with the bench

    how long do you think i should waite.And do you think i should use fish oil for joints?

  6. NEED HELP with the bench

    and there really isnt anyway i could really mess my self up im not going to injure my self because im not going to lift heavy. unless your talking about my internal organs?

  7. NEED HELP with the bench

    my max bench before my hand broke was 205 many reps that was when i was in my prime, then i broke my hand in a fight on the boardwalk in seaside heights ( jersey shore )

  8. NEED HELP with the bench

    i said i started lifting 6 weeks ago, but it wasnt my first time lifting.

  9. NEED HELP with the bench

    i usally throw in some raw eggs in my post workout shakes

  10. NEED HELP with the bench

    this isnt my first time lifting.....i stoped for a while do to my hand breaking from fighting

  11. NEED HELP with the bench

    im doing this because im trying to reach my dreams to be in the ufc.Hopefully i will start my amature fighting some time next spring ive been fighting since the age of 8 i have good potential.

  12. NEED HELP with the bench

    also could u explain the 5x5 benching thoery whith more detail plz thanks for the help (=

  13. NEED HELP with the bench

    yes i got to a nutrionist once a week my diet is 100% clean i do every thing right i eat 2.5 grams of protien a day per body weight my diet is usally 60% protien and 40% carbs i drink nothing but water no alcholol i take multie vitamins and im currently finshing my prime stack i will be...

  14. ABS

    HI my name is nick and my question about this post it what % should my carb intake be a day if i want to see abs and gains muscle?

  15. NEED HELP with the bench

    im 21

  16. NEED HELP with the bench

    im using the ph to get mass not strength...i no that if i lift heavey while on the ph i can injure my self, im going to lift the same weight im currently lifting now.i can only bench like 185 once lol but thats a big improvement then when i started .

  17. SHOULD I DRINK MILK?

    im asking cas im about to run a halotest cycle and was wondering if it would be good cas it keeps your body in a anbolic state?

  18. halotest25

    I m going to be running a halotest25 cycle and i have some prime left ......does anybody think i should run prime and halotest25 at the same time?

  19. SHOULD I DRINK MILK?

    im trying to find a way to add some extra calories to my diet and alot of people say to drink milk, is it good for me, when should i take it, and if so what meals should i drink it with just wanted to see what you people said thanks for the help (=====

  20. FOR THOSE UNDER 21 WHO WANT TO RUN A PROHORMONE

    but i agree with steriods steriods **** u up plan and simple .....
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