Def was a fun one . Even tho I'm recovering super fast on 1 andro I was still sore for a day. Also this stuff is kicking in I love it!!!!! Another pound up !!!!!
Took first dose this morning can't wait to hit the gym!!! Starting week 4 I'll be going up to three caps a day . 2 in the a.m 1 in the p.m .
Run is great so far 0 sides and a great recomp going on with about 2 pounds gained
Crazy leg day !! Insane volume
2 sets leg ext 20 reps
3 sets of 50 leg press
3 sets of 40 sets walking lunges
3 sets of 20 leg curls
And a final burn out set of leg ext
Ouch !!
I do 1 in the more and 1 at night . To be honest I'm past 2 weeks now and my sex drive has dropped so little I don't really notice . So far over all I'm up 2 pounds . And my strength gains has started coming also . Week 4 ill up my dose to 3 a day and boy do you feel good on this stuff
Shoulders and calves today!
Seated mil press 4 x8 -12
Upright rows 4x8-12
Lat raise 4x 8-12
Then some rear delt work and shrugs
Calves
Seated calve raises 3 sets each of toes inward out ward and straight ahead
It's grow time!!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.