Tore up my shoulders and arms today!!!
Bb press 4x10 worked up to 155
Lat raise
Front raise
Bbcurls
Db curls
Tri ext
Tri push downs
Cig bench press
My arms were smoked after all that work
Right after cycle and pct I'll go right into a recomp. And slowly pack on lean mass into my next finaflex cycle witch I'll let you guys know soon what I'll run
I just eat a massive amount of food every day being on 1 andro. Trying my best to make sure it's not a wasted cycle. Up 3-4 pounds no increase in body fat makes me very happy
Today was leg day along with 7 inches if snow here
Leg ext- did sets of 10 and moved up weight everytime I got ten until I couldn't do ten anymore
Leg curl same as leg ext
Stiff leg deads 5 sets of 12
Finished with 7 sets of calve raises
Great day and cannot walk love this feeling
Monte you already know!! I can't wait to see my final results . I've been bulking for a year and half went from 135 to 165 so of course I've gained fat also . After this I'll go in to a perma recomp to slowly get to 180ish
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