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  1. HW101 The Dream to be shredded!!

    Thanks I'll put in some study time asap. Also for now as stated above I will consume most carbs before and after my workout . Today's workout was 30 mins liss and 15 mins foam rolling . Man I'm sore from those squats .

  2. HW101 The Dream to be shredded!!

    I definitely can get used this alphamine In the morning !!! Today is just a cardio day 30-45 mins of steady state cardio .

  3. HW101 The Dream to be shredded!!

    Sweet thanks man will try ! Today's workout Gvt legs Squats 10x10 First 6 sets got 10x 160 last 4 only got 5 , hamstring cramped up bad. Superset with weight crunches . 20 mins Liss on bike level 7

  4. HW101 The Dream to be shredded!!

    Any tips on the structure??? New to this diet game.

  5. HW101 The Dream to be shredded!!

    Started the off well ! Love the boost alphamine gives in the morning . Legs today 10x10 squats can't wait .

  6. HW101 The Dream to be shredded!!

    Thanks for the input!! My cals are a tab bit high do to me being a construction worker. 8-10 hours a day. I'm none stop heavy lifting and moving so I burn more then the avg person. If I don't see a little change the first 2-3 weeks I will switch it up a little . Thanks for the advice.

  7. HW101 The Dream to be shredded!!

    Work out today was arms . Planned on legs but got to the gym and they closed in 45 mins. Db curls 10x10 20's going to 25's next workout Dips 10x10 110 pounds going to 120 next workout drop sets of machine curl 50 40 30 to failure drop set of trii ext 80 70 60 to failure 10 mins of cardio all...

  8. HW101 The Dream to be shredded!!

    I will be logging for quite a while . cant wait for the results to start. Thanks for being here , don't be afraid to offer help!!

  9. HW101 The Dream to be shredded!!

    Invalid Link RemovedInvalid Link Removed Day 1 let the dream begin

  10. HW101 The Dream to be shredded!!

    Today starts day 1!! This will be updated at least 3 days a week. Stats 5'5 162 pounds lifting for 5 years but never followed any tip of nutrition plan. Training I will be following GVT style of training pushing as hard as I can everyday in the gym. Supplements - with the dream to be...

  11. Very 1st Ostapure and Anogenin Cycle

    Sorry for repeating a question . Just want to see how everyone is running it befor I do . I've only ran 1 Andro from finaflex so I haven't ran any harsh cycles . Just learning the ropes

  12. Very 1st Ostapure and Anogenin Cycle

    I have read a serm is required to run Ostra . Has anyone ran without ? At what dose? And is OTC pct good enough for most runs???

  13. The Natural Ammunition Stack

    Subbed . Thinking about running the stack but haven't pulled the trigger yet

  14. Alphamine Addicts Anonamous

    Just opened it has some clumps does it mean anything???
    • hw101
    • Post #948
    • Forum: PES

  15. Alphamine Addicts Anonamous

    Unopened didn't c and exp date on it
    • hw101
    • Post #946
    • Forum: PES

  16. Alphamine Addicts Anonamous

    Was wondering I have a tube from last year is it still useable or should I toss it ??
    • hw101
    • Post #944
    • Forum: PES

  17. Montego an Snagency tag-team with FINAFLEX in the corner

    Boars head the only deli meat I buy!!! Great choice

  18. Montego an Snagency tag-team with FINAFLEX in the corner

    Looking great monte !!!!!

  19. Montego an Snagency tag-team with FINAFLEX in the corner

    Back after a few months off (training for jiu jitsu competition) glad to see you two still doing great !!!!! Motivation for me

  20. Winter Bulking with my friend 1 Andro!

    Thanks snags can't wait till my next one
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