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  1. HW101 The Dream to be shredded!!

    Today was legs Yet again my hammy tightened so bad had to stop on set 7 . After this happening two weeks straight I will be switching to leg press . Until I can find out why this is happening . Other wise then that got 20 mins of cardio in. Can't wait to take pictures at the end of this week!!!

  2. What is your favorite cheat meal?

    Invalid Link Removed Chicken wings and pickle chips !!!

  3. Best stretches for core muscles?

    Plus one on limber 11

  4. Montego gets FREAKY

    If I ate 750 carbs I wouldn't be able to move the next day . Damn your a beast

  5. HW101 The Dream to be shredded!!

    Invalid Link Removed Meal two going down Leg day today !!!!

  6. HW101 The Dream to be shredded!!

    CInvalid Link Removed Cheat meal once a week here it is !!!

  7. HW101 The Dream to be shredded!!

    Invalid Link RemovedInvalid Link Removed Looks like week one losing some water .lets see what this week brings

  8. HW101 The Dream to be shredded!!

    Agh sorry.. Thanks man def will start running now.

  9. HW101 The Dream to be shredded!!

    Invalid Link Removed

  10. HW101 The Dream to be shredded!!

    So 300mg a day works ??

  11. HW101 The Dream to be shredded!!

    Anyone know the dose of green tea extract . Should I follow what the bottle says??

  12. HW101 The Dream to be shredded!!

    Off day for the weights but not the cardio . 30 mins liss I have a planned cheat meal for Sunday also

  13. HW101 The Dream to be shredded!!

    Today was arms/shoulders 10x10 barbell curls 50 pounds 10x10 over head ext 65 pounds Tempo 4020 60 seconds after curls went to over head ext then 90 sec rest after that. Shoulders Rear delt flies 15 3x12 Front raise 15 3x12 Ended with 20 mins of liss cardio

  14. HW101 The Dream to be shredded!!

    Thanks will order some once I'm home

  15. The Solution & Olympus Labs Ostar1ne

    All I have to say is SHREDDED!!!!!!

  16. Montego gets FREAKY

    The doms must be insane after a leg day like that !

  17. HW101 The Dream to be shredded!!

    Any tips on a good meal replacement bar for once in a while ??

  18. Alphamine Addicts Anonamous

    Cherry lime first thing in the morning ohhhh yahhhh
    • hw101
    • Post #1,686
    • Forum: PES

  19. HW101 The Dream to be shredded!!

    Brutal workout !! Bench 155 first 6 sets got all 10 Set 7 only got 6 Set 8 pushed out a solid 8 reps Sets 9-10 6 reps each. 4020 tempo 60 secs after each set of bench press I did pull ups with bodyweight finished all 10 sets of 10 . Will add weight next workout

  20. HW101 The Dream to be shredded!!

    Heading to the gym now . Chest / back today . Bench press and pull ups gvt style , can't wait . Also only carbs are before and after work out for now on
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