Woke up this morning took first dose .
Weight - 163
Bf 15.7
Today is chest and back
Bench press sets. Of 20,16,12,8,5,16
Barbell rows sets of 20,16,12,8,5,16
Incline db press 4 sets 12-15
Db row 4 sets 12-15
Pec dec 4 sets 12-15
Lat pull down 4 sets 12-15
Shooting for 2900 cals min of 200...