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  1. Overtraining?

    I like to do 5 sets of 7 reps on my 4 main lifts (bench, bentover rows, squats, standing military press) and ill try to add weight when i can do more than 7 reps. On my other lifts ill do mainly 4 sets of between 6-20 reps depending on the day.

  2. Overtraining?

    I am trying to bulk up. The past 35 days i have been lifting with maybe 3-4 days that i took off because of a sore back muscle. My training split is day 1 chest, day 2 back, day 3 arms and shoulders, then day 4 legs and then i start over again. My workouts last about 1.5-2 hours long. Everywhere...

  3. HGH Up

    wow that was above and beyond my expectations for an answer thank you again! I take my first dose of HGHup around 1:30pm then another before bed. My workouts usually start around 5ish. I drink my Xtend during my workout but that should still be ok then right? Ive also read somewhere else on...

  4. HGH Up

    Thank you all!

  5. HGH Up

    Thank You, i am definitly going to stop taking my multi i just have to find one without B6 in it now... Another question about HGHup i had is it also says not to eat for about 1.5 hours before or after taking it. I take it before bed and i use to take a scoop of ON casein about a half hour...

  6. HGH Up

    It was a yellow tag that was wrapped around the bottle that says "If you cant grow on this stuff find a new hobby!" The inside of the tag says "Quick tips for garanteed results" and the list then reads -Take it between meals when glucose levels are low -Take two doses a day, AM and PM -Can...

  7. HGH Up

    Hello, i am new to posting on this site but have read countless threads and articles and am confindent that someone will be able to help me out here. I recently started taking HGH Up and on the bottle it says not to have more than 10mg of B6 in supp form to maximize the effects of HGH Up. My...
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