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  1. katygirl429

    Here's to my first log

    Awesome workout for you, too! Show off that bod, lady! You've worked hard for it :)
  2. katygirl429

    The road to Lean&Mean

    Thanks! Everyone's tryin to get it in today! Totally hated it while I was going, and definitely going to be sore, but the accomplished feeling is hard to beat :) I don't usually mind jumping in, but it's a different story when said person changes your whole set up! There's no way I could get up...
  3. katygirl429

    The road to Lean&Mean

    Killer circuit today. I was a little liberal with my rest periods because even though I'm kicking my cold/allergies, I'm still pretty congested. Tried not to stop for more than 90 secs.... Except for the time some kid was rudely and inconsiderately jumping in on everyone's equipment and took my...
  4. katygirl429

    The road to Lean&Mean

    Oh awesome! Cheap is good :) thanks, girl!
  5. katygirl429

    The road to Lean&Mean

    Interesting... I didn't think of that. I'll have to give it a try. Where do you find yours? Dick's sporting goods?
  6. katygirl429

    The road to Lean&Mean

    Legs, back and tri's today. Feel like I'm getting sick, might just be allergies, but total body exhaustion really set in about halfway through. Still gotta get it in! Warm up: Squats w/ bar x 10 Sumo Squats: 95 x 10 115 x 5 Drop set 125 x 5 115 x 5 95 x 8 SLDL: 65 x 15 75 x 12 85 x 10 x...
  7. katygirl429

    The road to Lean&Mean

    Shoulders, chest and biceps today. Warm up: 15 mins walking at 4 mph on the treadmill 10 x 5 bicep curls Cheater curls - drop set 20 x 4 15 x 4 12 x 5 Cable curls - drop set 95 x 6 80 x 5 65 x 4 50 x 3 Side lateral raises 15 x 8 x 2 15 x 7 Reverse flys 15 x 5 15 x 4 x 2...
  8. katygirl429

    The road to Lean&Mean

    I started last summer for something new and I really like it for a more steady state cardio, as opposed to walking on the treadmill, because my whole body still gets worked. It also feels good to do a few laps after an intense leg day (or long day of rehearsal) to shake out those sore muscles.
  9. katygirl429

    The road to Lean&Mean

    Thanks, lady! :)
  10. katygirl429

    Douchebags at the gym...

    Kat's right. They cause the core area to sweat more. I guess if you wrap it tight enough it will cinch your waist but I'm not sure how much it affects waist size over time. I've started wearing mine just to keep my back warm.
  11. katygirl429

    The road to Lean&Mean

    First round of swimming this week. I should have eaten a little something before I went - at about 15 I started to fade. 25 laps - 8 freestyle - 8 backstroke - 4 breast stroke - 5 freestyle with floatie between my knees Kept a good, medium pace. About 15 second pause after ever 5 to de-fog...
  12. katygirl429

    The road to Lean&Mean

    Thanks for joining, Kat! It'll be nice to have some female input!
  13. katygirl429

    Here's to my first log

    Recently started following your thread and you have definitely made some progress! Go girl! I like checking out your workouts and incorporating them into my routines. :)
  14. katygirl429

    The road to Lean&Mean

    Thank you! Figuring out how to navigate the forums and picking things up along the way! :)
  15. katygirl429

    The road to Lean&Mean

    Circuit and sprints today! CIRCUIT: 3 rounds, 30 sec between each exercise, 90 sec between rounds. Skater squats w/ 10 lb dumbbell 16, 16, 15 30 sec plank Push-ups 15, 18, 18 Split squats 25, 25, 17 Inverted row 11, 12, 12 Back felt fatigued when I was through, but noticed...
  16. katygirl429

    The road to Lean&Mean

    I'm new to the AM family and looking to get lean! I started lifting two years ago but have become more consistent and serious about it in the last year. My goal is to drop body fat and become as lean as I can, maintain that lean-ness while also building a strong, healthy body. Ballet is my...
  17. katygirl429

    Birth Control

    Has anyone tried the b/c Alyacen (generic for Necon)? When I went to my doctor I requested the pill that was least likely to make me retain water, gain weight or enlarge my cup size. Although I haven't had those side effects, I don't feel that I'm leaning out like I could or want to. I weight...
  18. katygirl429

    Anyone tried alphamine fat loss powder???

    I've done some reading on choline and higher doses or doses above the recommended daily upper intake levels commonly cause the fishy odor. I'll keep an eye out for choline when ordering my supplements! Thanks for the help!
  19. katygirl429

    Anyone tried alphamine fat loss powder???

    It was a salty, somewhat fishy, rotting seaweed smell.
  20. katygirl429

    Anyone tried alphamine fat loss powder???

    I used alphamine about a year ago and found it yielded some pretty good results. While on it I noticed that I started emitting a strange body odor... Sort of like the ocean? I thought it might be "my" ketosis smell but from what I've read, it's more the breath that adapts a new ammonia like...
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