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  1. How Many Calories Should Be Eaten for Intense Cardio?

    I used to be a big guy and constantly made two mistakes: over estimating how active I was and under estimating how much I ate. You are doing one of these. I would track every calorie that goes in your body for a couple weeks (at least). Yes it's a pain, but you get used to it and there are a...

  2. EPI-Tren Recomp Log - Take2

    What would you recommend calorie-wise relative to TDEE? TDEE+300? +500?

  3. Riddles In The Dark

    You're trapped in a room with 2 doors, one on your left and one on your right. One door leads to heaven, one door leads to hell. There are two birds in the room. One is a bad bird, which always lies, one is a good bird, which always tells the truth. You don't know which door is which, nor do you...

  4. Riddles In The Dark

    Correct.

  5. EPI-Tren Recomp Log - Take2

    Update 5 ( day 22) Week 3: 30 epi; 90 Tren My cals for week 3: -1700 (total). I have unintentionally turned this into a cut. Weight: up .4 pounds for week; .9 lbs total. I appear significantly leaner (will take measurements on Sunday) Negative Sides: Still rocking the weird dreams. I also...

  6. Riddles In The Dark

    You need exactly five gallons of water to mix your cement, but you only have a four gallon and seven gallon bucket. They have no marks on them. How do you do it?

  7. Riddles In The Dark

    Agh. Math fail

  8. Riddles In The Dark

    Sigh. So many constraints. If that is the case, he has 721 eggs. That's a lot of eggs. Everyone gets 103 eggs. 720 is divisible by 2 thru 6 so 721 leaves a remainder of 1 for all those options.

  9. Riddles In The Dark

    49 total eggs. 7 friends each get 7 eggs, If he had 6 friends, they could each get 8 eggs, but there would be one left.

  10. Riddles In The Dark

    "Fishes!"

  11. EPI-Tren Recomp Log - Take2

    Update 4: (day 19). All is well! I am up in weight by just a little - looks like maybe .5 pounds a week average But I am noticeably leaner. I think I'll cut/Recomp through week 4 and then start to eat a little more. Negative sides: starting to get some crazy dreams - weird. I am also...

  12. Riddles In The Dark

    I like this one. He can make 5. First he can make 4. After he smokes them he has 4 butts again and can make one more.

  13. EPI-Tren Recomp Log - Take2

    Thanks for the info! I keep reading about emotional/anger sides, but I am pretty even keeled so far. When did they kick in for you? Also, how did the cycle treat as far as lean gains and bf loss?

  14. Tudca - so expensive - what's the best deal?

    Anybody ever try LGI damage control? It has a great profile (below) but I don't know their reputation. Supplement Facts Serving Size: 4 Capsules Servings per container: 30 Amounts per serving %DV N-acetyl L-Cysteine (NAC) 500mg ** Coenzyme Q10 (CoQ10 Natural/Ubidecarenone) 100mg ** Alpha...

  15. Arnold is right around the corner

    Graeters is good, but Jeni's is probably the best ice cream I've ever had. Salty caramel or goat cheese & fig are amazing.

  16. EPI-Tren Recomp Log - Take2

    Update 3 ( day 15) Week 2: 30 epi; 90 Tren My cals for week 2: -400 (total) so I essentially ate at maintenance. Weight: up .5 pounds for week; .5 lbs total. I appear slightly leaner. Negative Sides: none to speak of. Am sleeping fine and cardio is fine. Positive sides: this week I...

  17. TUDCA amount in Guardian?

    That's too bad. Thanks for the reply though.

  18. Ams 4-ad rde chrome .. Any good?

    People primarily use 4-as as a test base for ph cycles. It helps stave off lethargy and keeps libido up. If that is the goal, it works pretty well. I have never seen anyone use 4-ad by itself. I am curious if it works by itself to help with gains (but am guessing it won't). I don't think...

  19. EPI-Tren Recomp Log - Take2

    Update 2 (day 11). Quick note to say that I don't feel anything yet - good or bad - and am a little surprised. I really expected that by the middle of week 2 I would start to feel Tren kicking in. I also thought I would have a relatively early shift in weight that would help me gauge if I...

  20. Battling lethargy on epi/tren

    I just started a similar cycle - using 4-AD as test base. I am not far enough into cycle (day 9) to have lethargy yet. Other than lethargy, how is the cycle going?
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