What I'm saying is that I used to recover faster. Now I eat maybe 200g protein a day an it'll take a week for one muscle to heal if I train it good. Like my back, I did 3 set of 5 with 3 exercises and was sore for a week and 1 day. I'm guessing the protein isn't getting to my muscles therefore...
Sometimes it'll smell sweetish, but I think it from my multi (animalpak). Sometimes in public, I feel the pressure to go pee but can't. Last summer I had lots of sodium too. Maybe 3-4000mg from all the chickn, tuna and cottage cheese, and steak.
P.s. I really appreciate all of you who are...
Yeah man. I'll be honest. I've taken all kind of protein powders ranging from musclemilk all the way to whey. I also took a test booster for about 2 weeks butstopped due to too much acne. I also take bcaa, EAA, glutamine powder, just about every preworkout out there. Started jack3d at 14...
150g lately
200-300g 30-40% of time
I also remember eating over that when I started and never peed bubbles or anything. I'm also going frequently to the bathroom. Maybe once every 1-2 hrs If I drink a good Amy of water
No I'm not diabetic that I'm aware of. I do not drink any sodas. Probly haven't had 1 in a year. Why did you ask if i'm diabetic?
Kidney problems are almost the same as diabetes. Now your making me think I have diabetes.... I was tested for it a year ago and didn't have it
I barely had 1 piece of chicken on ezekial toast for breakfast an was peeing out bubbly pee. Ik no one here's a doctor, but I would like some advice from someone older.
Also meant to say it takes me a long time to recover from a workout consisting of 3 sets of 8 with 3 exercises per bodypart.
I have been having this for almost a year. I have to go pee more often and when I do go, I get bubbly urine. It all started when I started taking dietary supplements such as creatine when I was 14. I'm now almost 16 and pondering what I should do. I will most likely have my kidneys checked in 2...
I've been lifting for about a year now and I take supplements. I weigh around 190. Around 15-20% bf. I have a perfect diet if u can believe. I don't get much sleep in the school year but I get 10-12 hours sleep in the summer. I started benching 55lbs max. I've always had a good build but not...
Thanks. Good advice. I was originally going to do 7 days a week. Monday- chest and tris, tuesday- back and bis, wed- legs, Thursday- abs and forearms, Friday- shoulders, Saturday and Sunday- 30 mins cardio. After every workout I do 20-30 mins medium intensity with bursts of high intensity...
I've started cutting 2 days ago and I weigh 195, 5"7, age 16 and am eating 2500 cals a day. I am doing 30 mins cardio and 30 mins lifting. Both high intensity. I wanted to clear up, do I eat 3-500 cals less then my tdee or bmr? I have lots of muscle I would like to preserve. My bmr is 2022 and...
Thanks bro. I haven't taken anything else that alters anything. I just wnted to know what this could be. Btw, I hate seeing a doctor so I guess it can wait for next time I get sick.
First of all, before I go in to details, I want to say that this is a serious concern because this could jeopardize my future bodybuilding career.
This past Christmas, I was really wanting to lose weight and look leaner. I was currently only on whey, multi, and bcaa. I didn't want a fat burner...
Before I begin, I don't wanna hear this bull saying to eat good. I already know all of that. So tell me, is it safe to stack em for weightloss? Or should I just do one of them? I need logical reason otherwise I'll just choose to take them. It's my body, so don't try to convince me about diet and...
I noticed symptoms such as fatigue, wasting of arms if I don't eat enough, bad memory, high stress, high blood pressure. This started ever since I started lifting weights( once I gained a considerable ammount of fat). I used to get good blood flow to muscles, now I don't. I find it hard to sleep...
500 cals below seems too much. I tend to lose muscle very easy. This is why I suspect I have low test or high estrogen. I don't have real high test cuz I don't have a beard. Isn't it a very ba idea to run when ur catabolic? I've had bad experiences running when I get up. Maybe after a workout is...
How bout vascularity? One main reason I wanna be cut is cuz of my forearm veins( used to have alot till I bulked). How can I improve vascularity?
Is shift safe? I don't wanna mess up thyroid hormones. Can't messing with thyroid hormones be as bad as testosterone tampering? If you think it's...
Thanks for the support. I made the mistake of eating too much white rice when bulking up and gained too much fat. You think I can lose 30-40lbs in 2 1/2 months during my summer break? I wanna look good before going back to school. I also don't wanna be cutting in the school year cuz I have too...
I really feel a test booster would help. I would like to lose 30-40lbs of fat, but would like to preserve muscle. I was thinking about trying either pink magic or test freak. I already have a good routine and diet now. I will be eating300 cals below maintenance. I will also lift in afternoon and...
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