Weight yesterday day was 188lbs... Up about 8-9lbs now. No bad at all. Ab's still look about the same too. So BF hasn't changed much at all.
Seems it took about the 5th to 6th week to start showing gains. Osta-Elite is legit in my book.
Been using the AgeForce Testo patch since week 4 thou. 6...
Only had 45min to get to lift today.. Sending our oldest to France for Schooling in the morning. He is going to be gone for 6 months.
Supplements of the day
Pre-Workout - White Pipes from Controlled Labs, Sample pack of something, Can't remember....lol
Post Workout - 2x NSN Whey Protein
Later...
Only had 45min to get to lift today.. Sending our oldest to France for Schooling in the morning. He is going to be gone for 6 months.
Supplements of the day
Pre-Workout - White Pipes from Controlled Labs, Sample pack of something, Can't remember....lol
Post Workout - 2x NSN Whey Protein
Later...
Still at 25mg...
This is my first time running it. So liked to stay at 25mg.. Then on my next cycle try 40mg or so for the last 2-3 weeks.??? I have some Osta thats 15mg sitting on the shelf.
I have an Epi-Andro cycle to run after this Osta-Elite cycle and PCT.
This is the First Day of my new Programming...I'll tweak it a bit as I go. But not to much.
Bench Programming is from Maryland Powerlifting. Which is a Heavy Day and Light Day of Benching.
Squat programming is from The Cube Method. Will also be using the Cube's assist exercises on Bench Days...
Used this stuff today.. Blew up like a BEAST today... Just one Heaping Scope is all that was needed..
Only thing I can say about it really bad, but not a big deal. Is it's a bit chalky when mixed up.
Update: 6 weeks and 1 Day now..
Weight was 185lb Saturday. So up around 5lbs now. Choose to keep going to 8 weeks now.
Can still see my Abs. So thats good.
One day left of Deload and I'm back to heavy weights again.
Just received my tub the other day. Ran it twice so far.
Going to run it on Shoulders, Chest and Arm Days. I've been stacking it with a heavy Stim Pre-workout I have. I'm a powerlifter so I don't focus on the Pump as much as I used to, but I still enjoy it.
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RAM³
Week 3, SQ3+
Squats
Wasn't feeling it tonight. Bad combo of crap sleep the last 2 days, diet and it's time for a deload. Was way off from hitting a PR tonight. Haven't deloaded since I've been back at it.
Didn't help the Squat rack I have access to at work is a pile of ****. Never buy...
Update: Not much to update.. Killed my self in the Gym these last couple of weeks and it caught up with me last night. Just wasn't feeling it. So I'm deloading for a week. Then right back at it.
RAM³
Round 2, Week 3
Bench 5+
I raised my 5+ set 10lbs. Was set at 215. Went ahead and bumped it to 225. Felt pretty good tonight. Despite some distractions.. Long story.. I did manage to hit a PR with 225. My last meet was in 2013. Before my meet I hit 235x11 and after I hit a 240x10 in Bench...
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