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  1. Atreyufan31

    *New* 6 week Havoc Log

    Day 4 Jan 22: Gym today was above average. Felt solid going in, wanted to do deadlifts but I have a softball tourney this weekend and didn't want to be too sore in my lower back. One bonus is that I'm up to 188.6. Any time I see the scale going up, I get excited. I went solo again so I wasn't...
  2. Atreyufan31

    *New* 6 week Havoc Log

    Just an update: Been waking up in the middle of the night still, unusually often for me. Also, I'm almost a regular when it comes to morning wood... All 3 days (including naps) I haven't once woken up with a woody. Not sure what to make of this. Threw down 3100 calories yesterday, felt a bit...
  3. Atreyufan31

    *New* 6 week Havoc Log

    Yeah, I've read enough logs to know I'm not in for drastic changes or anything noticeable this early. I Can't wait till the end of week 2 into week 3 where I'm supposed to be making my best gains. Thanks for the following.
  4. Atreyufan31

    *New* 6 week Havoc Log

    Just got back from the gym today, currently eating clean meal, and had a awesome workout. I guess the good thing about going to the gym solo is that you never have to wait on anyone, you can go at your own pace and never let the pump settle down. Weight still at 188.0 but I know it's still...
  5. Atreyufan31

    *New* 6 week Havoc Log

    Day 3: Still at 20mgs, planning on moving up to 30mgs by tomorrow or Day 5. Sides to note: been waking up in the middle of the night for no reason and seem to be waking up much earlier than normal. Usually (almost daily) I sleep uninterrupted for at least 9 hours, now it's being interrupted and...
  6. Atreyufan31

    *New* 6 week Havoc Log

    Hit legs today, and usually for me, legs tend to be a muscle I neglect (hence the pics)... So I've made it a point to train them hard and focus on the squeeze. Today however, I felt like crap at the gym... Not sure if it's due to the overeating I'm trying to do or what but my workout was short...
  7. Atreyufan31

    *New* 6 week Havoc Log

    Last two starting point pic (yes I'm super white and it's hard to see my definition in pictures haha): Invalid Link Removed Invalid Link Removed
  8. Atreyufan31

    *New* 6 week Havoc Log

    That is a keen idea. I already knock out 6 egg whites in the AM and my farts are horrendous! Whatever it takes tho!
  9. Atreyufan31

    *New* 6 week Havoc Log

    Yeah, I've always been a clean eater. It's hard for me to want to eat fats. I try to keep it to nuts, avocado, dark chocolate and milk. I'll see if my appetite increases within the week.
  10. Atreyufan31

    *New* 6 week Havoc Log

    So yesterday I tried eating as much as I could (because I feel that's my biggest area I need to focus on to grow)... And after a bunch of clean meals and protein shakes I ended the day at 2730cals 307carbs 236protein 44fat This I feel is a lackluster performance at the dinner table. I ate til I...
  11. Atreyufan31

    *New* 6 week Havoc Log

    A few pics of where I'm starting at: Invalid Link Removed Invalid Link Removed Invalid Link Removed
  12. Atreyufan31

    CSH's Superdrol/Epistane Log!

    I'm in.
  13. Atreyufan31

    *New* 6 week Havoc Log

    This will be the first time I've messed with low reps. I'm usually a 8-12 rep person. Im seeing what changes my body will make
  14. Atreyufan31

    *New* 6 week Havoc Log

    Hit the gym today obviously not expecting to feel anything... I felt good, I want to get the most out of Havoc so I pushed myself. It was nice having a partner to get me the extra rep or 4. Want to train heavy so most of my sets are going to be in the lower rep range. Incline Barbell Press 135...
  15. Atreyufan31

    *New* 6 week Havoc Log

    Today is the first day of my 6 weeks Havoc cycle. My main goal is to bulk up. I've always had a hard time gaining weight and since I know taking PH's actually works for me, I'm deciding to finally (after 4 years off) to jump back on again. I'm great when it comes to planning and prepping clean...
  16. Atreyufan31

    First Cycle - EP15TANE + TR3ST

    With Epi, you'll wanna bump that taurine up to 6+ grams a day.
  17. Atreyufan31

    ChefJoey got Superdrol for Christmas

    Damn, that makes me take for granted the low 70's here in Cali...
  18. Atreyufan31

    One week left PCT review

    I use AI sports nutrition DAA... Unflavored, I add it with BCAA's and Acai Berry powder. Affected the taste of that for sure haha
  19. Atreyufan31

    One week left PCT review

    I'd run the DAA for 6 weeks... And yes it's better to have Cycle Assist during your PCT for health function reasons. That's my .02¢
  20. Atreyufan31

    serm help

    20/20/10/10 ED for the 4 weeks. Unless your a big dude, (250 lbs) that is the best way to run it
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