Had probably the best workout in a couple years last night. Drove 30 minutes to workout with some of my softball buddies (who are on AAS and stronger than me) but pushed me like I used to. Didn't keep track of any of my sets or reps but I put up 120 Dumbbells on flat bench which was a PR, also...
I was getting th same weird dreams sides. I never usually dreamt, so I knew that was a Epi effect. If wait in bumping EPI till the week is over. Give your body time to react and adjust to the dosing, then crank it up.
Epi was best for me at 50mgs with no additional sides from 30mgs except maybe...
Last Day Feb 27th
Weight: 201.2
Bench Press
225 x 9
255 x 4
265 x 2
275 x 1
285 x 1
295 x 1 PR
Incline Dumbbell Press
70 x 13
90 x 5
90 x 6
90 x 6
Pec Dec (Seat All the way Lowered)
170 x 13
180 x 10
190 x 8
190 x 8
Standing Barbell Calf Raises
135 x 15
135 x 18
135 x 16
Dips
3 x failure...
Sorry for the hiatus the last few days. Took a couple days off over the weekend to enjoy myself.
Today is the last day on Havoc. Weighed in at 201.2 for an overall weight gain of 13.2 pounds. I find that most of that is true muscle with minimal fat gain around my midsection. My abs are still...
Yeah I had considered that as an option, however Im not sure if I'd need to use it. For example, how am I to know if my original SERM isn't working and would therefore need to substitute in my 2nd SERM? That's my main question.
Yeah I understand that. At the time (prior to finding AM) I was reading that the company I got from was good. So I bought from them. Little more reading, and I found some people believed they were under dosing to provide a better price.
I guess everyone will have pros and cons for each RC site...
So I'm going to be running my PCT this week and I have Nolvadex on hand. However, I got it from a RC site (which I won't name for obvious reasons) and am nervous that it could ultimately be under dosed. As the risk with all RC sites I suppose.
So, this being my first PH PCT, how will I know if...
Yeah the minimal fat gain is what I'm pumped on. If I started to look flat and flabby, I would have cut back on my cals... But all is going better than I imagined so I'm not planning on changing anything.
Absolutely. And once you hit that goal, you wanna push past it. 190 isn't too far out of reach. I'm sure you'll get there. Keeping pushing. Can't wait to check back as you inch closer
Really appreciate the kind words. Hoping to finish strong through my 6 weeks and make even better gains. I'm sure I'd look more defined with a tan, so that's my goal for the next pics, to have some color and let the cuts show.
Day 32 Feb 19th
Weight: 200.4 (+12.4)
Bench Press
225 x 8
255 x 4
275 x 1
285 x 1 (PR)
225 x 4
Dumbbell Pullovers
65 x 15
75 x 12
85 x 9
90 x 7
Incline Cable Flys
65 x 13
80 x 8 drop 50 x 8
80 x 8 drop 50 x 8
50 x 15
Straight Arm Pulldowns (Narrow)
110 x 15
125 x 10
125 x 11
Dumbbell Rows...
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