Been low Carb'ing it for a few days. Down 4 pounds now. Sitting at 188lbs. But I fill more Full and Pumped. Trying to only consume Carbs around my workout. That last Squat workout, was Fasted too...lol
Trying to get my Bench back it has been declining, but I'm going to fix that ASAP... Going...
Age:35
Location:USA
Daily Stim Consumption: ie. Caffeine + others = Pre-workout, Low Carb Monster, 1x NoDoze midnight sometimes a bit of sweet tea
How often you take a stim break? Haha, funny
Am I to Late? I would love to Log some Stuff. I have done it for some time. Plus I've wrote and reviewed 100s of Supplements. I just finished a light PCT a few weeks back. So I'm ready to rock it.
Age 35
Weight 190
Powerlifter 480/320/520 =1320 @ 179 Meet Numbers Hold a few APA State Records, 1...
Count me in. I'm Game.. Just finished up a PCT a few weeks ago...
Just started a 12 week Powerlifting Program with a lot of Volume. I'm ready to kick this in GEAR...
Still very much around. My website has kept me busy and they blocked this forum at my work. So I just get on as much as I would like. Going to try and make an effort to get in more.
First Week of my New Program
12 Weeks Long
Week One
What better way to kick it off then with Deadlifts..
Deadlifts - No Belt No Straps
10/135 - Conv
10/185 - Conv
10/235 - Conv
Invalid Link Removed
10/290 - Conv
10/325 - Sumo
Invalid Link Removed
8/360 - Conv
6/390 - Conv
Invalid Link...
First Day back in over a week. Ran out of juice quick, but powered through it..
1" Deficit Deadlifts - All Sumo unless marked
10/135
10/185
5/225
10/290
10/290 - Conv
10/290
Good Mornings - Light
10/65
10/65
10/65
10/65
Leg Curls
10/80
10/80
10/80
10/70
10/70
Shrugs Trap Bar
5/225
5/225...
Deadlift Day. Worked out during lunch
Warm ups
Stretched between warm up sets
Sumo Pulls
5/135
5/225
3/315
2/405
1/500
Conv.
5/315
5/315
5/315
Good Mornings
5/135
5/135
5/135
Leg Curls
10/85
10/85
10/85
AB Pulldowns
100 @ 130
2x10 AB Wheels
Finally got a Powerlifting Meet in. My Last meet was in Nov. 2013.It felt so good to get back up on the platform again. My Last Meet in 2013 I had a 425/315/475=1210. The 315 was a 4th attempt. I took almost a year off being lazy. Then decided to get back at it. Everything was going well till...
Had a Good Meet, Set some PR's, State Records and hit my Goal..
480 Squat 15lb Life Time PR and a 55lb Meet PR.. State Record in Sub-Masters 181..
320 bench. 5lb Meet PR and Sub-Masters State Record
520 DL 5lb Life time PR, 45lb Meet PR and Sub-Masters State Record
I skipped my 3rd on bench...
Squat Day.. Worked up to my 2nd Attempt..
Squats - Sleeves
15/BAR
10/135
8/185
5/225
2/275
1/315
1/365
1/405 - Commander Wraps
1/455 - Strangulators
Leg Curls and Leg Ext.
2x10 each
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Weight 184.5...
Weight 185.5 lbs
3 Weeks out
This Week I'll be hitting my openers for 3 Singles..
These Openers are not set in stone..
Tried Squatting in my SABO's for a Flat vs. raised heel shoe. I felt like I was getting jammed up in the hole, but I was wrong. The Flat Soles where not as good.
Just Squats...
Deadlift ME 3
just over 3 weeks out now
Warm ups didn't feel great, but once I got over 405, it came together...
Stretches for Hips and lower Back between warm ups
Deadlifts only, ran short on time
Deadlifts
10/135
10/185
8/225
5/275
3/315
2/365
2/405
1/455
3/495 ....Big PR for me
Invalid...
Bench Day
Strength First 4 weeks out
ME 3
Weight 187.5lbs
Went pretty good. Worked up to a ME Triple tonight.
Yoga Wheels
Couch Stretches
Shoulder Disco's
Bench
10/BAR
10/95
8/135
8/155
5/185
5/225
3/245
2/275
3/310
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Wide Grip Pulldowns
10/120
10/120
10/120
Rear Delt...
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