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  1. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    Last night was Heavy Bench Night, Everything felt pretty good. Right Shoulder was acting up, but all in all not bad. Worked up to a Paused single with 295 then 3x5 @ 265 This is Week 5 of the Invalid Link Removed with 320 plugged in at the top.. Dose 4 was just like Dose 1. Felt pretty good...
  2. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    2nd Day of use... Again 1.5 Scoops This is the Start of my 5th Week of a 12 week program Starting the week off with Deadlifts. Last week went very well on Deads. Everything was just easy. This Week was one of those Days where you have to work for it. But I was able to power through it...
  3. CellWarrior

    Smith_69's Getting Battle Ready with MST's Elite RagNOrok

    Nice, I go out and buy those same Gatorade bottles just for that.
  4. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    Odd, I've taken up to 5-6g daily for stretches and always get the tingles. Some days more then others. Depends on how it absorbs and what you have in your stomach already.
  5. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    First Day of Use.... 1.5 Scoops Beta Alanine seems dosed right. Felt the tingles with in 10min. Which is good. The pre-workout I stopped taking to start this had 4.8g of Beta Alanine in it. The Tingles were not as intense, but very much there. Energy picked up about 15-20min later. Today was...
  6. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    Officially Starting Tomorrow....
  7. CellWarrior

    MST needs some RagNOrok-ers!! (PWO logging opps!)

    Got mine today... Log Here.... Invalid Link Removed I have a buddy at the gym that can't have any Dyes. So I'm going to let him try a couple servings. He has a hard time finding good ones without Dye..
  8. CellWarrior

    Cell Warrior Elite RAGNOROK---Log & Review

    Invalid Link Removed
  9. CellWarrior

    MST needs some RagNOrok-ers!! (PWO logging opps!)

    Not I........
  10. CellWarrior

    Cell Warriors Powerlifting Log

    Week 4 Deadlifts Last Week Conv. felt good and Sumo was off. This week as the Opposite.. Program was for a 420x6. Felt way to easy so I just went for 10 reps and a new 420 Rep PR... Deadlifts 10/135.....Conv 10/185.....Conv 10/235.....1/2 Conv, 1/2 Sumo 10/305....1/2 Conv, 1/2 Sumo...
  11. CellWarrior

    Cell Warriors Powerlifting Log

    Baseball Practice tonight.. Went great. Teaching the boy to be our Catcher. Did pretty well. Complained about gear being uncomfortable, but got used to it. Squats NITE Weight 186 I like Heavy Squat nights much better then the lighter weight rep nights.. That 366 reps from last week sucked...
  12. CellWarrior

    NomZ Totals 1500+

    Good use of time, specially for Deadlift Days..
  13. CellWarrior

    Cell Warriors Powerlifting Log

    Total was What the Program called "Light Day" for Squats.... It lied.. Today was 70% work, but I based it off my Best Wrapped Squat in a Meet.. But I only trained in Sleeves today.. No Wraps.. All I can say is HOLY CRAP.. Squats 10/BAR 10/135 8/185 5/225 2/275 1/315 5/335 5/335 5/335 5/335...
  14. CellWarrior

    Controlled Labs WHITE FLOOD Logger's Needed

    I'm Game, I've never ran this.. I have used White Pipes and loved it.
  15. CellWarrior

    Cell Warriors Powerlifting Log

    Heavy Bench Day 2nd Week Invalid Link Removed Shoulder Disco Yoga Wheels Couch Stretch Bench - Felt pretty good today 10/135 10/165 5/185 3/225 1/255 - Comp Paused 1/295 - Comp Paused More Bench 3/265 3/265 3/265 3/265 3/265 Invalid Link Removed Wide Grip Cable Rows Paused 10/100 10/100...
  16. CellWarrior

    Controlled Labs WHITE FLOOD Logger's Needed

    Sure Count me in...
  17. CellWarrior

    Cell Warriors Powerlifting Log

    Deadlift Day Week Two Deadlifts..Conv Pulls 10/135 10/185 10/235 10/290 10/330 8/365 + Belt 6/400 + Belt + Sumo Invalid Link Removed Rack Pulls...2in Below Knees 5/425 Conv 3/425 Sumo DB Shrugs 10/100 10/100 10/100 V-Handle Cable Rows 10/150 10/150 10/150 Wide Grip Lat Pulldowns 10/150...
  18. CellWarrior

    Cell Warriors Powerlifting Log

    Some Catching up to do... Week 1 Light Bench Day and Shoulders Invalid Link Removed Warm ups Yoga Wheel Discos Couch Stretch Bench 10/135 10/165 5/185 8/210 8/210 Invalid Link Removed Decline Bench 8/185 8/185 8/185 Seated DB Press 10/50 10/50 10/50 Super Setted below Side Delt Cable...
  19. CellWarrior

    MST needs some RagNOrok-ers!! (PWO logging opps!)

    Count me in... https://www.youtube.com/watch?v=lsV500W4BHU
  20. CellWarrior

    Controlled Labs WHITE FLOOD Logger's Needed

    Good Stuff here, I've ran White Flood before good promo here.
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