Thanks guys, Ya the Deload issue was my own fault. I pushed for to many PR's for too many weeks straight. Instead of sticking to my programing as it was laid out. Which screwed me up. I was going to pull 520x2 which would have been a better PR then my 480 rep'ed one. Oh well, Deload and in a...
Well I've got 2 servings left now and Will be finishing it all up this week.
My last 2 workouts were Crap despite using this great Pre-Workout. My body is telling me to deload for a week.
I have to hand it to Millennium to making a great Pre-Workout and one I my Favorites right now,
Wasn't feeling it at all last night. Heavy Squat Night... Somehow I managed to pull out a small PR..
2 week ago I squated 430x5 for a PR, Last night 435x5, almost had 6, but it was an off night...
Like I said it was a rough night. If it wasn't for a Good Pre-Workout... I wouldn't have been...
Not much time between Workout and remodelling the House....Sucks, but needs to get finished
Copy and Paste my todays woprkout..Nailed a 10lb Bench PR
315 Smoked
Invalid Link Removed
340
Invalid Link Removed
Mine showed up today, I've got 3-4 Days left of another to finished and ready to go smack into this..Start if coming week....Which will work out great. I've been setting myself up to some BIG PRs on my Big 3 Lifts. 500/330/550...Are the lowest numbers I'll take. That would add 60lbs to my total.
Thanks, Not every Pre-Workout needs to be a Crazy Stim effect and sometimes that's not what you need..
I've got heavy Bench Tomorrow and I'll throw in some Triceps/Bicep work and see what kind of Pump effect I get. Getting my Carbs and Water in now. Should be nice a pre-loaded for a Fantastic...
Really liking thus stuff, Not super Crazy Stim results, but solid results. I haven't had a Bad workout yet and that's the key really...
Not a Big PR, but a PR... On my road to a 600lb pull
480x7
Invalid Link Removed
Long Workout today.. Really put RAGNOROK to the test... Had a Decent pump, but couldn't hold on to it long. Was low carb last night, worked out Fasted and did 20min Cardio before.
As you can see...Long workout
Incline Treadmill 20min
Bench Press (Paused)..explosive
195 Lb x 3 reps
195 Lb x...
Last workout went pretty well. Again wasn't feeling it, but RagNoRok pulled through again.
360 is 75% of my Best Knee Wrapped Squats.. I was able to pull off all 10x3 in just sleeves and No belt.
Low Bar Squat
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps...
Week 6
Squat Day
Pulled off 10x3 75% With Just Sleeves.. 75% is based off my Best Knee Wrapped Squat
Low Bar Squat
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps
360 Lb x 3 reps - Last Set Shown...
Last Night was Bench Night.... Great Focus and Energy. Couple of weeks ago my program had me doing a 305 for a Single and it was a grinder. Last night it went smooth as butter...
Couple of Weeks ago
Invalid Link Removed
Last night
Invalid Link Removed
Low on Sleep and not feeling, but RagNoRok helped me pus through it today..
Didn't notice any Tingles today, Had some Crazy Back pumps So I shut it down a bit early..
Deadlifts
10/135
10/185
10/235
8/385
10/400
8/435
6/470
Invalid Link Removed
Block Pulls
3x5 @ 480
Light Bench Day from Yesterday...
Shoulder Disco's
DB Rotator Work
Couch Stretches
Bench
10/BAR
10/95
10/135
8/185
5/205
Working Sets...Paused
8/225
8/225
Invalid Link Removed
Seated Military Press DB
10/80
10/80
10/80
Rope Pressdowns
10/120
10/120
10/120
Side Cable Raises
10/40
10/40...
Last night was my Heavy Squat Day. If there is any day to really need that extra boost. It's Heavy Squat Days.
I'm enjoying RAGNOROK Still. It mixes great, Taste Great and so Far effective.
Nailed a Squat PR last night with 430x5. Went pretty smooth. Not a Huge Grinder either. Used the Rogue...
I like it. On a few of those Heavy Singles. I'll try and pull a double or Even triple to set PR's. Then cut way back on the working sets. You can only a couple of times during the program without over doing it. Program got me to a Shaky 315 to an easyT&G 330.. Trying to get back up to 330 paused...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.