^^^ that was no help at all jackass
U need to eat more whole food proteins not just shakes...more carbs I'd say like 400-500 and see where that gets you. Mayb add in creatine and drink lots of water
For training... Maybe you need more rest if you are not used to lifting or haven't always...
i know someone whos run maybe 5-6 cycles before..great results....he ran a cycle late last year from those guys pureprop and dbol, and didnt really make any gains either...
that sucks man sorry to hear cuz now its like what the fuk were you injecting in your body lol
i used assault last year in the fall and i loved it after switching from jack3d to give my body a break from it...i bought the new assault (new container) and for some reason that **** gives me stomach aches...so beware lol
the N.O. 2.0 i have it..used it once..hated it..its like acid...and the...
the thing is...your chest and shoulders have the development of someone whos been lifting for longer than 3-4mo ...and the first pic looks like its from a 1995 home video lol. so i dunno...i guess it doesnt matter what i think anyways
if its you..thats amazing...but i still dont believe thats a 3-4 month change, looks like a year or more to me...which would still be a great transformation.
i throw in 2-3 set of preacher ez bar curls after a back day to get a full range of motion for them....then on another day i do bi's and tri's i superset every bicep exercise with a tricep exercise...retarted arm pumps an will kickstart some growth to your arms
Sounds like you made some great gains but without pics man how do we know it's not sloppy weight, water fat bloatyness? It's 2012 u gotta b able to take a pic bro. Only because I'm interested in how the gains look if it looks like muscle or just loose weight. And u didn't post the weight u...
No offense, but you're diet is not in check if you are 26% bf. if you were to jump on a inject cycle you would look so bloated and most likely not happy with your results. Take the advice given and cut down some bf then come back and ask for advice again but even so you should research on your...
i doubt that u already started using the sustaplex cuz ur askin how to use it....If you havent worked out in years and have flab everywhere i dont think u should jump right into AAS...on top of that..the only thing your friend told u was "1.5ml every 4 days"????...do u have a plan for PCT? cuz...
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