I could be wrong but when I did an ad cycle I took 10mg about an hour or an hour n half before workout then the other 10mg before bed
I thought since you grow when your sleeping that it's b good to have a fresh dose right before bed so the stuff is in your system all night while your muscle...
7k carbs??
Surely that's a typo but even if u meant 700 gr carbs that's a ****load of carbs
If your eating that much you should b gettin bigger if you're not u probly have a crappy lifting routine and or diet
I just think you have the wrong mindset sort of. But seems u want us to approve of...
I think a lot of peeps underestimate how much food 5k calories really is.
If you're 5'10 160 u need to start lifting with some buddies that know what they're doing so they can help u.
You're either not eating enough, or not lifting properly for gaining muscle. And it doesn't happen...
I think you're a little off your perception of epi. It's pretty mild really even though it does produce good results for some people. I ran it, had no sides. I also ran SD. Had lethargy and back pumps but overall very tolerable. I think epi is great for a first run. At least it's got a good...
RR I hate doing deads too after a lot of years playing hockey my lower back gets aggravated very easy. It sucks. I've started doing partial deads on the smith go really slow to target that area and use about 185 for 3 sets as well. So far it doesn't seem to hurt too bad and I still feel that...
Whatever, you sound crazy right now lol. Stop saying bottles it's not aquafina dude. Vials. And 2 is not enough for a cycle either. Notice how no one is helping u cuz u don't wana listen.
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