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  1. First ph cycle help

    I have a 4 day split, looks something like this: Bi's n tri's: -warm up with some isolated bi curls with barbell 4 sets -alternating bi curls dumbbells 4 sets -heavy bi curls with Olympic bar standing 3 sets and end with 95lbs -hammer curls 3 sets -warm up with tricep pushdowns w cables 3...

  2. First ph cycle help

    Thx for the reply owlicks, I def. Respect your opinion and am now leaning towards following your advice. So my question is...when will be a good time to do my first cycle?

  3. First ph cycle help

    Was hoping to get some more guidance...?

  4. First ph cycle help

    Thanks for the input from both replies above. A little background info: I'm 26, 5'10 and currently weight about 168-170. Been working out seriously for about 3 years now but have been working out on and off since I was in high school. My body tends to normally gravitate to around 165lbs. A...

  5. First ph cycle help

    I've been a regular in this forum for a while as I was trying to gain as much info as I could. Decided to see if anyone could chime in and help me to the next step. I'd like to start my first ph cycle so can anyone recommend a solid first cycle for me? I'd preferably like to do a stand alone...
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