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  1. westhockey32

    Running sneakers

    I have the Vibram FiveFingers Men's KomodoSport and they are unreal to run and train in, but I need a real running shoe for longer distances like 5-10miles. I was wondering if anyone has used a pair of running shoes that they got their moneys worth out of? The Vibrams are great but after three...
  2. westhockey32

    Pre-Workout Meal: Sour Power & Protein - Seriously

    45mins before the gym I would drink cranberry juice with my bcaa mixed in and I felt great!
  3. westhockey32

    hard gainers, im here to help!

    no joke utilize the negative, for me every three weeks I substitute a pure negative exercise into my routine. Say I have: side lat raise with 20lb Dbs for three sets 10,10,10. I would consider this easy weight to practice form. But this week for this exercise in my regimen I would use 30lb Dbs...
  4. westhockey32

    BPI Sports A-HD + free Solid

    ummm
  5. westhockey32

    sweet deal!

    wtf amazon.com/gp/product/B00166BBWS/ref=sc_pgp__m_A62LQX18J1YN0_12?ie=UTF8&m=A62LQX18J1YN0&n=&s=&v=glance super pump 2.1lbs for over 1000$
  6. westhockey32

    BPI Sports A-HD + free Solid

    has anyone tried this? i cant find any reviews. Just wondering if i could get a 1 out of 10 rating thanks
  7. westhockey32

    anabolicminds

    this is the sweetest website, way better than bodybuilding.cm and ironmagz. Bodybuilding.cm was sweet but now it is all advertisement. Just wanted to put a big :thank you! out there to everyone participating because this site is literally my online gym class! Cant beet the feedback on the forums!
  8. westhockey32

    hard gainers, im here to help!

    ha sorry, just a quick write up, next time RED!
  9. westhockey32

    hard gainers, im here to help!

    Building muscle has always been the goal for so many individuals who put all this time, effort, and often money into getting that hulk like body. But what is the core to building muscle, that first step to achieving gains? Well for the average person it should be a parallel between diet and...
  10. westhockey32

    Anabolic Growth Kit (RD Tabs)

    taking the stack now 1A/4Ad/Deca taking 3 of each daily...any suggestions on timing? now I take 1 of each in the morn, then about 2pm, and again about 6pm. should I space out the time between taking each pill? now I take 1 a minute or 2 after 1 dissolves. Thanks
  11. westhockey32

    Andro Drive mini-review

    SWEET!
  12. westhockey32

    Article: G.N.C., Cellucor And Woodbolt Targeted In New DMAA Lawsuit

    um wow !
  13. westhockey32

    ALL supplements banned in UK?!?!? WTF??

    wow
  14. westhockey32

    Article: Is The Leg Press Worthless?

    nothing is useless when you master technique! funny article
  15. westhockey32

    Andro Drive mini-review

    i wish i could afford anything this company makes, it sounds legit but for a 100+... must be nice! Any reps got codes for discounts? nice review man!
  16. westhockey32

    shopping

    does c4 give a pump or is it just mental power! and hemo rage compared to like dark rage or superpump
  17. westhockey32

    shopping

    I was more or less wondering about personal supplements in the sense that your have had good results with because of the quality of that particular supp. , price, ext.
  18. westhockey32

    shopping

    Well just wondering if there were any good thermogenics? preworkouts? postworkouts? hgh sprays? protein? there are tons of threads overall on this site but it seems one must scroll for hours to find a review on something IMO. If anyone has found a good deal on something they bought and cared to...
  19. westhockey32

    Can you explain wtf you just said!

    How about one page devoted to the abbreviations to supplements and what they are!
  20. westhockey32

    question for the heavyweights!

    okay im 215 today i just dropped 10lbs from cutting and would put my body fat around 10-13%! I not a fan of walking around competition ready because your muscles need a little protective layer to feed and maintain! What I really want to know is how can i take it to the next level in 2012! lets...
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