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  1. Hi novice in need of some wisdom

    to gain mass there is more to it than just the lifting aspect, you need to up the caloric intake. What does your diet consist of? What is your current split?

  2. HGH Up really worked

    Im not overly concerned by any means, just wondering if anyone else experienced it. I am definitely loving the HGHup though, im currently running anadraulic state gt, and T-911 with it and loving it

  3. V-taper

    on your cable rows, try hooking up two handles. it will crush the outer most portion of your lat

  4. HGH Up really worked

    Just wondering, did you have any sides? I am a couple weeks into hghup, and have noticed some mild acne. Not really concerned, just wondering if anyone else has encountered this.

  5. When is LIT UP being shipped?

    just wondering when is litup suppsed to hit the market?

  6. Bicep Mass

    What is your current biceps training routine? Personally my biceps dont respond to the heavy lifting. Generally i use 8-12 reps w/ biceps, mainly focusing on peak contraction and maximizing the pump. The same holds true for my triceps. Also dont strictly look at the biceps as your arm size, the...

  7. Barbell Shoulder Shrugs

    not sure what your strength level is, but i would be comfortable saying 315 is not too much. As for a belt, i personally dont use a belt until i go over 400. were you doing them behind the back or in front? I find when doing them behind the back, the initial lift off is where i feel most stress...

  8. anything good for extreme muscle soreness

    I wouldnt look to supplements to cure the soreness, rest is your best friend. As far as recovery glutamine.

  9. What's the best creatine?

    Storm is hands down my favorite creatine. Good priced at $28 for 80 servings. Within 2 weeks of taking it my skin starts feeling tight, and the iron starts jumping on the bar. Tastes great too. Supplement Facts: Serving Size: 1 Scoop (10:33g) Servings Per Container: 80 Amount Per Serving...

  10. hghup and Clen

    Thanks for the info Rosie.

  11. hghup and Clen

    Trust me i definitely will not be stacking any stims w/ clen. Would adding Lipotrophin-PM work well with these other 2 cmpds?

  12. How do bodybuilders not have acne?

    if you visit sites that sell anabolics, they typically sell acutane and other skin medications. At least a few of the sites i know of. So i could only assume the pros use similar meds.

  13. hghup and Clen

    Rosie, just wondering what the reasoning is behind not recommending stacking hghUP w/ stims? BP?

  14. hghup and Clen

    just in case zeond reads this, yes 100% real, legit clen

  15. hghup and Clen

    Just got a bottle of hghUp and was wondering if it was ok to stack w/ clen. I am on my second day of clen, just need to know whether or not they will affect the effectiveness of each other.

  16. Clen/T3 Cycle - gow would you recommend I run it?

    is it your first clen cycle?

  17. H-drol..so far.

    SERMs arent all that expensive, you can pick up a bottle of clomid or nolva for less than $50

  18. HEAT vs. ICE

    First off, great post. A little tip for icing; buy some paper dixie cups, the kind they use at the dentist (and jello shots for you partiers). Fill them up about 3/4 of the way w/ water. Freeze them, peel back till you have about 1/4 of the paper left to grip on. Rub the injury point, (i.e...

  19. Halodrol and Advil

    Advil should be ok, Killer has it right, only take if its a bad headache or semi-serious injury. And def stay away from tylenol. There are no drug interactions with Hdrol and ibuprofen.

  20. Spirodex Blog

    What fat burners are making you sweat like a pig lol? Just curious, the only thing that really made me sweat a lot was clen.
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