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  1. kingjameskjf

    Never Listen to Milas about RecoverPro

    So cool story to stoke the dying embers in here a bit. On my way to forced labor camp today (I guess the technical term is internship but I digress), I came upon a densely foggy wooded area. Now it was pretty early in the morning but the sun was peaking over the horizon already and the remnants...
  2. kingjameskjf

    Stuff that really annoys you....

    lol, can't stand those people!
  3. kingjameskjf

    Worst protein powder award of the century goes to...

    I've never been a fan of muscle milk either, or champion. I think the taste is just awful. That was sad. I loved the taste of their choc PB It sure is, I get some every once in awhile to cook with and tried some straight up once, yetch!
  4. kingjameskjf

    Stuff that really annoys you....

    this one is funny but would also drive me crazy Neighbors who give you dirty looks just because your lawn looks different than theirs. I mean, hey the thigh high weed thicket is great to play manhunt with the kids! :D I better get a new mower soon.
  5. kingjameskjf

    Any police officers?

    I know of several on here and I'm also former LEO.
  6. kingjameskjf

    Favorite Song While Lifting

    These are ones I always love to listen to and I've done bb posing routines to both of them. https://youtu.be/B58OBfM-8A4 Sillet - Whispers in the Dark https://youtu.be/HHbibiGiel8 Thousand Foot Krutch - Fire It Up
  7. kingjameskjf

    Favorite back exercise

    lol, naw it's a real thing! I found when doing research for my Ther-ex class. Tried em out and loved em. Super tough but great to work on not only concentric and eccentric but the isometrics as well.
  8. kingjameskjf

    Never Listen to Milas about RecoverPro

    Ben says a lot of things. Remember when he used to be nice and be a recoverbro? Ah the memories! Hey beasty, I've missed you too big guy. Nice avi but I kinda miss the sasquatch man chest look. It was so, appealing. Just need us some Milas. I hope he's still alive. I bet he's having the time...
  9. kingjameskjf

    First time test user

    Not really. A typical test cycle is approximately 12 weeks give or take and depending on what gets stacked with it. So one vial is not likely to be enough. Test is just the beginning, you gotta look past that into support supps and pct and even how and where to pin, site rotation, needle gauge, etc.
  10. kingjameskjf

    Favorite back exercise

    It's a good way to switch things up a bit for a routine exercise
  11. kingjameskjf

    Favorite back exercise

    Speaking of pull-ups, ever try Frenchy pull-ups? Those are insane but I love em! To describe it best I'm going to just paste the description, hard to find a good video showing them correctly. "You start with a full pull up, and then lower just a touch and hold for a count of five. Pull...
  12. kingjameskjf

    Favorite back exercise

    Those look better. Just wondering a bit about the bringing your head into flexion while performing the exercise. I know that will create tension through the upper traps and associated fascia, and standing like that with the hips in flexion will also increase the tension on the thoracolumbar...
  13. kingjameskjf

    Never Listen to Milas about RecoverPro

    *GASP! when did that happen? I'm so behind. I'm afraid of asking for cliffs of the last year of blessed hiatus but alas, I must insist.
  14. kingjameskjf

    Next PES Insider Deal???

    I try to quit you, but you keep begging me back, so here I am.
  15. kingjameskjf

    Favorite back exercise

    I can't comment too much because I have never tried these but looks like a close grip lat pulldown start and then into some GH extension with a lot of elbow flexion, so also getting some biceps involvement and lat work in but, maybe even some pec with the adduction he does in the mid range of...
  16. kingjameskjf

    Next PES Insider Deal???

    Hey is it old if I haven't been on in a year!? That's like brand new to me! :D That part of the post was directed more towards Ben for old times.
  17. kingjameskjf

    NEED SLEEP...

    I know it's not the advice you were looking for but I think it might be what you need. Gotta take care of your body the right way ya know? Long term sleep deprivation can have a big impact on your life, which it sounds like it's already doing. If nothing else, getting checked out and finding out...
  18. kingjameskjf

    Next PES Insider Deal???

    So does that include insider trading secrets too? All seems pretty hush hush. That top pic looks pretty good. That one below it though kinda looks like fatty flesh with chocolate drizzled on it lol!
  19. kingjameskjf

    otc natural bulking stack

    Add in arachidonic acid (ArA), agreed with the others that it is a great supp to use. If your looking to control or module estrogen, just look into indole-3-carbinol (I3C), which is great and for exactly that and can be found very cheap.
  20. kingjameskjf

    NEED SLEEP...

    If this has been a life long issue, I'm not so sure a supplement is the right answer. Have you ever looked into professional help? They would be your best bet to get any kind of long term resolution rather than just spending your money on hopeful temporary remedies that have largely already...
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