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  1. My Erase / Alpha T2 Cycle

    mine also said $40 a visit...which I ALMOST did until he mentioned the deal. I said "unlimited" right? and he said sure thing...I was like OK cause im cheap and I will get my monies worth! :)

  2. My Erase / Alpha T2 Cycle

    so far i like my chiro....insurance would only pay for 12 visits per year but wouldnt cover this guy cause im something.... some of the guys that I started MMA with preached about him and the guy surely makes sense! hes basically working on my calves and legs and very lil back work while it...

  3. My Erase / Alpha T2 Cycle

    hehe...is all good man. i didnt think u meant it to bad, but it was a point made for sure! :) Just appreciate u following along! lil update i guess..... last day for this 4 week cycle. Hard to give a fair review at it this point. I think part of it is me being to high a BF% already and...

  4. My Erase / Alpha T2 Cycle

    yeah, i think my back just needs some mobility. sitting around i think was sorta messing with it a bit. today LOT better. Ive deal with this back issue for ...jeesh im old....18 years so know my back well at least by now. lol. i dont know where the ab and groin thing came from but working...

  5. My Erase / Alpha T2 Cycle

    Lil update....well dealing with back injury and had came off diet a few days and i couldnt workout for a week. I am only slowly getting back into it with some bike cardio and slowly pushing some light weight around. Same time I had this groin pull and like ab pull going on...lol..getting old...

  6. My Erase / Alpha T2 Cycle

    Doses: 2/2 erase/at2 approx 530 am 1/2 erase/at2 approx 2pm. I did start EC stack to help out while I cant lift cause of back issues. I take brockaid/caffeine (200mg) 1 dose I plan to take with first erase/at2 dose and other I take right after lunch. prob going to move it to approx 11 am...

  7. what is the best joint support supplement

    ive been using animal flex and i take cissus now and then. i am pretty convinced the combo has helped me get rid of shoulder issues by as much as 75%! i had some issues with right delt, had MRIs, etc and with some smart training, diet, rehab and supps I am so happy! :)

  8. My Erase / Alpha T2 Cycle

    Thx for the info! I upper to 6g during injury...maybe I will go to 8g next and see how I feel. Update: So I am nursing my herniated disk issue, no workouts and pretty much stuck in bed for several days. Started chiro, starting to feel lil better and hope to start some easy bike cardio by end...

  9. My Erase / Alpha T2 Cycle

    Yes to fish oil...just bumped it to 6g per day and also started cissus again. herniated disks act up time to time, but since ive lost a ton of weight only time i seem to hurt myself is from squats so prob dropping them a while....sad to say!

  10. My Erase / Alpha T2 Cycle

    Doses: 545am: 2/2 erase at-2 Also took 3 igf-2 155pm 1/1 erase at-2 ate at 215pm Workout No workout, stayed home, heating pad, ibuprohen and will get extra rest tonight. May skip rest of week...oh well. :( Macros: Gonna try to keep it light today since no workouts. Looks like Im ending up...

  11. My Erase / Alpha T2 Cycle

    11/10 Doses: Did my 2/2 and 1/1 doses of Erase and Alpha T2 today. Almost for the PM dose, took it late like 530pm. Thoughts on stack: Hard to say....dont know if im seeing/feeling much still. Was able to make the gym today...back is sore so hope tomorrow its ok. Gotta go to the workssss...

  12. My Erase / Alpha T2 Cycle

    I did sneak a workout in!

  13. Titanium by Athletix

    i got some too. u guys got logs?

  14. My Erase / Alpha T2 Cycle

    Well...tweaked back yesterday in gym. I may stop doing squats for a while and stick to lunges, presses, ext, leg curls, ext and maybe DB squats, bulgarian type squats for a while. Doses: 545 am: 2/2 erase/at2 2pm: 1/1 erase/AT2 Workout Bike WU 5 mins. Legs: Smith machine Squats: WUx2...

  15. My Erase / Alpha T2 Cycle

    Quick update: Still taking my doses. Did a delts/traps/cardio workout on Sat and enjoyed the meals a bit. Going to be doing a weigh in shortly. After this week, gonna be eating at maint. then a bit above maint for several weeks. Diet break finally and want to see if I can add any more...

  16. My Erase / Alpha T2 Cycle

    Posting my weight update in its own post. Weight 197.5 lbs which is up 1 lb over last week. Gotta pay extra attention how I feel in the mid section this upcoming week. My macros shoulda been pretty much on all week. Prob time to take measurements soon.

  17. My Erase / Alpha T2 Cycle

    Doses: 745am 3 igf-2 8am ish: SB 2/2 erase/AT2. Workout: Not sure yet, supp to do delts....not sure about doing MMA yet. Prob stick with the boxing and conditioning class only for a bit to get my body used to it. Macros: Sat is a higher day, usually with a cheat which I need to get under...

  18. My Erase / Alpha T2 Cycle

    11/5/10 Doses 545am 2/2 erase/AT2 3 IGF-2 *changing to new dosing scheme today per Rosie. I also take a multi, extra vit D, c, e, fish oil and fiber...FYI 230ish: 1/1 Erase/AT2 415: had 3 igf-2 with my superpump max 445 worked out bed time which was like 10pm ish i had igf-2, with zma, gaba and...

  19. My Erase / Alpha T2 Cycle

    11/4/10 Doses: 545am 2/2 erase/AT2 3 IGF-2 *changing to new dosing scheme today per Rosie. I also take a multi, extra vit D, c, e, fish oil and fiber...FYI 215ish: 1/1 Erase/AT2 Ate about 240 420ish had 3 igf-2 with superpump max Weights was 445, boxing cardio 710ish and took 2 igf-2 before...

  20. My Erase / Alpha T2 Cycle

    I try to be in bed about 10 pm...done weights around 620ish. MMA classes are about 7PM so most days right after weight. Your dose scheme does sound interesting! think I will try it for sure! I will erase/at2, 30 mins before meal which is like 3pm. then when i get home before gym I could do...
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