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  1. Highschool athlete thread

    trying to get my 13, almost 14 YO son into weights and just working out and being healthy overall. hes going into HS in the fall and i dont know really how to direct him with the weights. For now I am just trying to get him into the gym for a few weeks just to get used to the gym, weights and...

  2. The Lean Gains / IF learning and Discussion Log

    I can eat, and eat and eat! I havent ever tried this with bulking and only eating ~2500/~2100 cals per week with more on some weekends. I do find myself eating more fats then what I was seeing some say to have and really aim for 75-100g during week. This helps me a lot hitting cals and I...

  3. i need help now!!!

    I always say go with whats working for ya and something u can live with so all good. I am testing the waters on it myself again. About 225 lbs and running 2500 cals on WO days and 2100 on off days. This may be a big deficit for me but on weekends I allow myself 3k. This is with a 5 day split...

  4. Erase + DAA bloodwork

    you know i have some DAA and some base blood work that includes estrogen, total est, lipids. Maybe I will give this a try. thx for sharing OP

  5. i need help now!!!

    read up bro Invalid Link Removed

  6. i need help now!!!

    read most of it but do u do IF? thought about it? lets me save a ton of cals for night time. i also have a salad or a bunch of greens with last meal. cals are a lil low. maybe add a couple higher cals days to start. i cycle my cals depending on workload.

  7. How long after a meal do YOU wait before training?

    ive been doing like 2 hours but then take a preWO about 30/45 mins before.

  8. muscle and if?

    im new to this and not bulking on it but as far as supps say vitamins and fish oils I take with food. So i do the same thing with them I do with my intake, condense it into my eating window. Some supps that want empty stomach though it works better cause I know my stomach is empty. Theres a...

  9. The Lean Gains / IF learning and Discussion Log

    man i hear ya. watching some people shoving cupcakes in their mouthes. I have to walk away because my willpower sux. Going to push the fast off a bit longer like an extra hour today. Testing the waters of a bigger late night meal so condensing a snack I normally have into it. Issue I am...

  10. The Lean Gains / IF learning and Discussion Log

    IF worked great for me all weekend. Worked out in the early morning both days and did some BCAA intra and post. About 20grams in all. So worked out around 8-10 or so and would eat around noon-1pm. Matter of fact I even had one of my ice cream bowls as a cheat Sunday night which I didnt count...

  11. The Lean Gains / IF learning and Discussion Log

    id say if we believed everything we read online we'd be in trouble. :) im a huge believer in "if it works for u" and think we should try all sorts of different things along the way.

  12. The Lean Gains / IF learning and Discussion Log

    thx dude appreciate that. made a couple 93 lean hamburgers today with the young lad after we had a workout together. really enjoying this way of eating. forgot how nice it was!

  13. The Lean Gains / IF learning and Discussion Log

    Pers I do it cause having something flavored really helps me and I rather have the bcaa drink then a coffee of a diet soda tbh. I figure the bcaa is healthier and helps me take up a couple hours during the fast when needed. Im sorta a wuss like that where I need to take baby steps into...

  14. The Lean Gains / IF learning and Discussion Log

    luckily i had some things to do that kept me busy that last hour! i find I rather eat a huge protein lunch with moderate fats. im splitting carbs pre and post cause to much in post my body doesnt respond very well to large amounts of carbs. i find max i can eat to late at night is 75 in an...

  15. PES Stacks - Dosing and Explanations

    Been doing 1. I had to give blood this week and should see results soon including estrogen. thx.

  16. The Lean Gains / IF learning and Discussion Log

    hungrier today more then yesterday and I got about 2 hours left to go to eat. EC stack to the rescue!

  17. PES Stacks - Dosing and Explanations

    What if you already have low estrogen regarding the Erase? Had some blood work done and I am on the lower end of the normal range as it is...

  18. P28 High Protein Bread.

    I've had that bread before but its rather costly. How much are you guys paying? I do find if you toast it, its not as rubbery.

  19. The Lean Gains / IF learning and Discussion Log

    well made it pretty easy to just after noon. I did have a coffee with 2 packs equal and about .c of calorie countdown milk. I est about 10 cals for all this. about 10am I did have some bcaa drink and eating a grilled buffalo chicken salad with blue cheese. man was it worth it. lol. I do...

  20. The Lean Gains / IF learning and Discussion Log

    Going to try this again today. I've done IF before during cutting and wasnt bad. I do sort of gradually get into it pushing off meals, having shakes instead of foods until i hit that ~16 hour fasting window. I love the fact of the big meals! My protocol is about a 1130-730 eating window with...
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