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  1. Mind Steriods or Noots

    thx bro ill get back to u. i think im just looking for input/thoughts on my stack really. Want to add that aniracetam for a few days per week, school, studying. thinking about 750 mg added to my existing.

  2. Mind Steriods or Noots

    i am still taking about 2g (1gx2 per day) of Piracetam and 750mg (in am with one dose of pira) of someCholine Citrate i had. I added some Vinpocetine (taking a total of 10-15 mg a day) and Huperzine (100mcg, i do get about 50mcg in a preWO i take). I came across some Gaspari spirodex i take a...

  3. Mind Steriods or Noots

    think i may be feeling a bit from my Piracetam and Choline citrate. taking about 2g of pira and 1g of cho. i am taking the first gram of each together in the am fasted and then before lunch taking just a g of pira. i may be getting better ability to stay focused with less mind fog. heard it...

  4. Training around disc/nerve issues

    i dont have upper spine issues but have herniations at l4/l5. for me i had to figure out how to correct posture issues and insure i was making weaker muscles stronger to help hold things together. i suffered for some years and first i lost weight and my issue was helped my working on mobility...

  5. intermittent fasting

    i do 2 large meals of like 800-1k cals and a small snack of about 300-400 cals depending on day.

  6. The Lean Gains / IF learning and Discussion Log

    ive been running my slightly modified version of this. i follow an approx 16hour fasting pushing it to 18hours or so on weekends so i can sit and eat more on weekends. i hit a protein # of about 200g (im 214atm), fats i cycle between 75 and 110g and carbs are like 125 on low days and anywhere...

  7. Mind Steriods or Noots

    may have been asked, and i am very new to noots. i feel i have something going on and cant focus, multi task, etc. trying to self medicate it if i can. ordered some things. what type of scales can you gents suggest for weighing such small mgs? i only taking some Piracetam and Choline...

  8. Highschool athlete thread

    still watching OP. getting ideas for my boy! yes, he wants to go just working to afford it right now. I am making him a deal, if I get him to gym I need 3 days per week and one day I want us to do some outdoor stuff be it biking, sprints, etc.

  9. The Lean Gains / IF learning and Discussion Log

    Someday I hope to be there too! As I lose weight I may slow the cutting down. Going to go like 1700/2400, give or take for now and see how things go. Will remove cheats after this week. Got a 4th party to hit but will do my best. Prob push the fast to like 18 hours to help. My issue is...

  10. The Lean Gains / IF learning and Discussion Log

    ill work on fixing it. maybe I will push the fast more on weekends so I can fit in what I want. I used to stick to mostly pro when I knew I was going to have a big carb meal. I will stick with 1600/2400 for now. Well, July 4th I dont know about. lol.

  11. The Lean Gains / IF learning and Discussion Log

    well i am losing each week so will adjust as needed. I eat a bit lower on some days allowing me a bit more other days. Days I do eat more I plan them around weights days. But in the end I should reduce those cheats sure.

  12. The Lean Gains / IF learning and Discussion Log

    This has been great for me regarding being able to live a more normal life. Things like eating at parties, enjoying something out with my son and whats not are really the deal breaker for me. I still will eat pretty bro during week cause its easiest for me. but on weekends i am all about...

  13. The Lean Gains / IF learning and Discussion Log

    usually when i bump them my body needs a couple days to adjust. i try not to be a carbaholic tbh. I am working on adding more conditioning too so maybe the combo will be nice. appreciate everyones input!

  14. The Lean Gains / IF learning and Discussion Log

    I will try bumping up carbs on training days and really reducing them on days I am not training heavy. I love trying new things. 250g on lift days, under 100 on off days for now.

  15. The Lean Gains / IF learning and Discussion Log

    ive been running my fats higher for both training and non training days. no one worried about the low fat and hormones? even the higher fat days seem a bit low in fat for me. the training day carbs i wish i could go that high! ive been messing with ~100g on non weights and ~200 when...

  16. PES Stacks - Dosing and Explanations

    I will go back to dosing 1-2 of erase per day when this other stuff is done. My estro is 18.x in a range of 3-70 so dont wanna kill it much.

  17. Lecheek Sale at NP :)

    which stuff?

  18. Warrior diet ok for 16 year old?

    damn ur only 16?! nice! my sons almost 14 and just starting out with lifting last week with me. do u rem how u started at his age? i have him just getting comfortable with the gym for now and doing some cardio while i teach him some basics.

  19. Highschool athlete thread

    He used to play sports but hasnt in a while. I am just looking for him to be active but during the summer I would like to see if I can get him into Bball again. I plan on just getting him into some running and working something close to a starter lifting program. I figure let him feel his way...

  20. PES Stacks - Dosing and Explanations

    stacking some AT2 with some lean extreme right now. only doing 2 at2 a day. man dosing 1 at2 with my preWO brings on the MAD sweats!! my eyes I cant see!!!! im interested in cortisol control and almost out of lean extreme. anything in the PES line like LE?
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