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  1. low impact cutting cycle

    What would be the best way to structure a longer low dosage topical regimen? I've got formeron and k1-xt coming in and I had planned on running formeron only for 1-2 weeks, then add in the k1 for 6-8 weeks at the lowest dose in the range. Follow up with anabeta + nolva + ostarine for pct. Any...

  2. How old is everyone here?

    26 here. All together I've been training about 8 years; though only 2 have been dedicated to anything specific other than sports performance or general aesthetics. Unfortunately had a 3 year period where I did nothing due to an injury and opiate addiction. Last two years have been focused on...

  3. Who is trying to get their hands on some inferno samples?

    Mine arrived yesterday. Good stuff. Will def be buying some when I need a new round of thermo. This stuff had me sweating quite a bit.

  4. Grinding the Weaknesses

    Not pulls. You set the bar on the safeties and do a bottom up squat. It can be done with a standard bar or safety squat bar. Set the pins where you start at or below parallel and squat up from that position.

  5. Grinding the Weaknesses

    I found they helped my speed off the floor for dead as well as explosion out of the hole on squats. They are also humbling as hell. I generally do 3x10x300 +/- 25 off a beliw parallel pin after my main squat work. Your hips and core will hate you.

  6. Grinding the Weaknesses

    Similar weaknesses as mine. Do you do any pin squats?

  7. What are you currently reading/recommend?

    Just got a nook for christmas and working through the works of Lovecraft and Kafka more or less simultaneously. I also have been slogging through the Divine Comedy for like three years now.

  8. Who is trying to get their hands on some inferno samples?

    I'm down if there are any left.

  9. Who loves the old school lifts?

    RE zerchers. I tried a variation the other day where I inadvertently made it a pin zercher. Used a yoke bar and had the pins set where I didn't think they would interefere. Hit bottom and a surprise total deload and practically fell on my ass. Decided to try it again with anticipation of the...

  10. Cannibal Genius

    Any chance there will Genius samples floating around? Mostly subbing to follow because I'm a speed fiend and genius sounds like it will be a nice stack to my daily diet of thermogenics, coffee, bronkaid, and ferox.

  11. YOUR 2014 Powerlifting Meet Goals

    What show in feb? UPA nats?

  12. Apex Predator Shenanigans

    Subbing to follow. I'm running APD during prep for UPA nats. Food intake is mostly chicken wings, rotisserie chicken, bone in pork chops or ribs, and stew (mostly low carb chili and chicken stew). If I need some variety I throw in boiled eggs, tuna, salmon, and if i gotta snack its peanut...

  13. The OFFICIAL Guns/Firearms/Knives Thread!

    My dad ended up buying me the Bianchi 135 "suppression" for my XD. I gotta say its gonna look pretty ****ing sexy. Now I'll have two sexy black things in my pants.......the pistol and the holster.

  14. The OFFICIAL Guns/Firearms/Knives Thread!

    Anyone carrying springfield xd? Namely the 9mm (not the s or the m variant). Looking for a good holster but not sure if I'm gonna go belt or iwb. Looking for recommendations.

  15. The OFFICIAL Guns/Firearms/Knives Thread!

    Tansui. My dad and I had one a few years ago. The CarBon 15 I think was what it was. It was fun but there is nothing practical about it. Fun as hell for plinking though. If the extar is anything similar and you can get it for 450 go for it.

  16. warm up for competition

    If its a reasonably well run meet they should give you a little time with the implement to warm up, as well as have an area with weights or space to do a general warmup. Its a good idea o invest in some bands of low, medium, and high tension that you can use in the event the warmup area is too...

  17. YOUR 2014 Powerlifting Meet Goals

    Total 1500 or more at UPA nationals (242 Raw w/wraps, Open, AD). Other than that I'd like to try and hit maybe 2-3 other PL meets and a few strongman shows (possibly qualify for NAS nationals). Also would like to see 650 on squat/dead by this time next year, a 350+ bench, and a 300+ strict overhead.

  18. Cannibal Ferox

    Full flavor gatorade or powerade makes it fairly tolerable even with a double scoop, provided you can sacrifice the sugar content for your macro counts. G2 wasn't too bad either for those who are more conscious of the sugar/carb content.
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