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  1. JordyMcBallin

    i should be only worried about bulking now right?

    Great work
  2. JordyMcBallin

    Skinny to lean muscle

    Awesome
  3. JordyMcBallin

    Five months of QUAD MURDER!

    Awesome
  4. JordyMcBallin

    What do I need to work on?

    Delts!!! Triceps!!! And Obliques!!!
  5. JordyMcBallin

    3 month progress

    Very good tricep development. Tricep is the key to a bigger arm.
  6. JordyMcBallin

    PLEASE HELP ME

    Big lifts are what causes the most test to be produced to grow. Not saying others don't, but you WILL grow with these lifts.
  7. JordyMcBallin

    PLEASE HELP ME

    Set aside a day every week for big component lifts. Deadlift, bench, squat, shoulder press, and leg press with different foot placement variations.
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