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  1. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Nice, I somewhat glanced at Prime but I didn't think the reviews looked great, what are your results from it while at a deficit? Has anyone else used this product before?

  2. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Thanks for the Help man, My personal MyFitnessPal is saying my net should be 1,470 calories, should I up this number?

  3. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    So I for sure need to up my calories some, and add some extra carbs around my workouts...Might add in a night time recovery supplement like Lights out, any thoughts on lights out, or are there any better ones? Looks like it is supposed to raise natural HGH levels and boost daily performance? I...

  4. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Ya I forgot to add I do take 2 more scoops of Casein protein at night, which ups my calories, but Yes lately my fat intake has been really low since I have been trying to eat as lean as possible, which is for sure my main goal, but I love putting on strength/muscle with that, which is why I say...

  5. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Ya I have seen people mentioned TT-33 in a good bit of other posts, so i might try giving a non-stim fat burner a try. But I would gladly trade feeling stim'd out everyday for awhile for some amazing results. I just want to make sure I keep putting on some muscle like I have been, but I know...

  6. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    So I'll tell you what my diet looks like today (which is what I pretty much do everyday) Meal 1: 6 egg whites, 1/2 cup of oats, 2 pieces of turkey bacon Meal 2: 25 G of Protein, and a banana Meal 3: Tuna Steak, 1/2 Cup of green beans, 1/4 cup of Kidney beans. (both low sodium) Meal 4: 25 G of...

  7. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    I guess my goals are pretty much the same as what everyone usually wants. To get shredded and as lean as possible with as much muscle as possible. I have been looking at and researching Alphamax, Erase Pro, Iron Cuts, possibly a fat burner though I don't like feeling stimed out all day long?

  8. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Completely right, I personally don't think my diet is perfect, and I am currently working on tracking every gram that I put in, as best as possible. High protein, low fat, 5 meals a day, but I have been going low carb for awhile now, and It is definetly hurting the energy in the weightroom.

  9. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Thanks for the reply! Ya I think my recovery could improve, I workout 6 times a week now, but thats b/c I feel like my muscles actually do recover fairly quickly, and I'm still trying to cut. Also its not that I dont want a Test booster, its just that I have been told it wouldnt do much for me...

  10. I NEED SOME ADVICE/ SUPP HELP! PLEASE! RECOMP??

    Okay so I'm 23 years old. Used to work out everyday in high school while playing 3 different sports. Then went off to college and put on 40 lbs, (drinking, eating and not exercising). After college, I completely changed my diet, stating working out again and hit the cardio hard. I have now...
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