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  1. Another TEST E thread, but not your typical questions

    agreed

  2. Suggest A Workout For My Cycle

    Alright bro, here is what I have to say about this... First of all, try out the workouts and see what you can handle. I know after a while off from lifting, I don't have the endurance to do 8 exercises on chest day, you know? So maybe add in more as you progress. If you are having trouble with...

  3. Another TEST E thread, but not your typical questions

    Oh but one thing I did take from that, if docs are giving 400-800 mg per month to patients for maintenance (or treatment of conditions) then I would def want to at least double that. I think I took 500/week my first cycle and bumped it up to 750/week my second cycle, all with good results...

  4. Another TEST E thread, but not your typical questions

    From drugs.com: "Testosterone Enanthate - Clinical Pharmacology PHARMACOKINETICS Testosterone esters are less polar than free testosterone. Testosterone esters in oil injected intramuscularly are absorbed slowly from the lipid phase; thus Testosterone Enanthate can be given at intervals of two...

  5. how to develop lower peck

    maybe decline bench, but mostly it's just genetics. the lower part of the pectoralis major, called the sternocostal part, attaches to your sternum (breast plate). From Wikipedia: "It has two different parts which are responsible for different actions. The clavicular part is close to the deltoid...

  6. Reps...

    hypertrophy: 4-5 sets/exercise 8-12 reps/set 60-90 second rest between sets

  7. HYPERTROPHY

    Simple hypertrophy routine: 3/4 day split, 4 sets per exercise, hypertrophy range is 7-12 reps, rest period 60-90 seconds between sets. nothing fancy, but thats what they teach me at the university and you don't have to purchase this advice. If you give more detail on your workouts then we can...

  8. Urine Test

    before you take the test, you can go to any Walgreens/CVS/whatever other pharmacies and buy an at home test. i'd rather be sure than lose a job because of it.

  9. is milk important while bulking?

    I thought you were bulking? Do you have a hard time putting on weight or keeping off fat? I think you should probably figure out if you want to bulk or recomp first.

  10. Go Sonnen!

    There is nothing likable about Silva.

  11. What is "Sust" Testosterone?

    Well not my only, but def my first.

  12. What is "Sust" Testosterone?

    I fell in love with sust250... She was my first, my only. The standard by which every other AAS was measured. Definitely do some more research though, make sure you have the appropriate AI/SERM/PCT on hand.

  13. Suggest A Workout For My Cycle

    With regard to the versa grips- If you are going to use these, do so only while necessary. If you want to regain strength in your forearms then you want to make sure they are being worked just like the rest of your muscles.

  14. Suggest A Workout For My Cycle

    Multi Joint exercises first, then single joint. Multi joint (shoulder joint and elbow joint)- bench, incline bench, db presses, pushups, etc. Do all multi joint exercises first, then move on to the single joint such as most "triceps" exercises (skullcrushers, pushdowns, KICKBACKS YAY!)

  15. Suggest A Workout For My Cycle

    Ya it's a pain trying to rehab atrophied muscles, can be discouraging. I would say start light, high reps (endurance), and progress according to your grip strength and how you feel. Do you have full range of motion in your thumb/wrist? Maybe get some of those stress squeezers to work the...

  16. Advice Needed on Hdrol cycle...gyno???? Crazy I know....

    bump

  17. is milk important while bulking?

    Bro drink milk with every meal. A 32 ounce glass of whole milk has 450 calories in it, drink one of those 3x per day and you've got an extra 1350 calories, which is almost a half a pound. I can't stand whole milk, but 32 ounces of skim milk is still 270 calories. Drink as much milk as possible.

  18. Suggest A Workout For My Cycle

    Three day split -Chest/Tris/Abs -Back -Legs If you want a 4-day split then throw in a day for shoulders and make sure to beat on the read delts, they get neglected. Also since you want to gain weight plus muscular endurance you probably want to keep your sets around 12 reps. Muscular endurance...

  19. Top 10 reasons you fail at the gym

    You accessorize. You curl on unstable surfaces. Your rest periods are timed in conversations. You say "tone" (x2). You talk about P90X. You talk, period.

  20. Advice Needed on Hdrol cycle...gyno???? Crazy I know....

    Is 50 mg Clomid the correct dose? It seems 20 mg nolva is the dose for gyno related symptoms, but in the latest article that dsbhaver posted it was comparing the effects of 150mg Clomid vs 20mg Nolva... I know that was research done for their affects on the HPTA, but would the same theory apply...
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