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  1. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Wednesday -- 12/7/2011 Arms day! Invalid Link Removed 2 hr. pre w.o.-- protein shake + oatmeal w/banana (40g protein). 30 min pre w.o.-- 2 servings of Maniac + 600mg Ibuprofen and a joint complex pill. Intra w.o.-- 1/2 serving of Maniac. 2 hr workout in total: 5 min fast walk/run for warmup...
  2. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    I have good form, but my back is at a 45 degree angle as opposed to 90 degrees. I normally use a pronated grip but I do mix it up a bit and use a suppinated grip on occasion.
  3. cousineerie

    PES Pre-Workout Needs A Name!

    PES For God's Sake Give Me A Name!!!!!
  4. cousineerie

    IMPORTANT ANNOUNCEMENT

    Welcome to the forums, Dylangemell! :D
  5. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Tuesday -- 12/6/2011 Back Day Invalid Link Removed 2 hr. pre w.o.-- protein shake + oatmeal w/banana (40+g total protein). 30 min pre w.o.-- 2 servings of Maniac + 600mg Ibuprofen and a joint complex pill. Intra w.o.-- 1/2 serving Maniac. 1 hr 45 min workout in total 5 min fast walk for...
  6. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Monday -- 12/5/2011 Chest day! 2 hr. pre w.o.-- protein shake + oatmeal w/banana (40g total protein). 30 min pre w.o.-- 2 servings of Maniac, 400mg Ibuprofen and a joint complex pill. Intra-w.o.-- 1/2 serving Maniac. Less than 1hr workout in total: Flat Bench Press: 120 x 10 140 x 8 160 x...
  7. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Friday -- 12/2/2011 Arms day! Invalid Link Removed 2 hr. pre w.o.-- protein shake + 1/2 cup of oatmeal w/banana (40g total protein). 30 min pre w.o.-- 2 servings of Maniac + 400mg Ibuprofen and a joint complex pill. Intra w.o.-- 1/2 serving of Maniac. 1 hr 45 min workout in total: 5 min fast...
  8. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Thursday -- 12/1/2011 Shoulders & Traps Day Invalid Link Removed 2 hr pre w.o.-- protein shake + 1/2 cup of oatmeal w/banana (40g total protein). 30 min pre w.o.-- 2 servings of Maniac, 400mg Ibuprofen. Intra w.o.-- 1/2 serving of Maniac. 2 hr workout in total: 5 min fast walk, pre-workout...
  9. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Tuesday -- 11/29/2011 Back Day 2 hr. pre w.o.-- protein shake + oatmeal w/banana (40+g total protein). 30 min pre w.o.-- 2 servings of Maniac, 400mg Ibuprofen. Intra w.o.-- 1/2 scoop of Maniac. 2 hr workout in total: 5 min fast walk for warmup Rows: 130 x 10 155 x 8 180 x 6 205 x 5 215 x 3...
  10. cousineerie

    look what I just got in...

    I'm jelly! Invalid Link Removed ^^^this is me after I receive my sample.
  11. cousineerie

    Holiday Flavor Contest!!!

    Congrats to the winner!! :thumbsup:
  12. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Monday -- 11/28/2011 Invalid Link Removed Chest day 2 hr. pre w.o.-- protein shake + 3/4 cup of oatmeal (40+g total protein). 30 min pre w.o.-- 2 servings of Maniac, 400mg Ibuprofen and a joint complex pill. Intra-w.o.-- 1/2 serving Maniac and 1 serving BCAA's. 1hr 45min workout in total...
  13. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Saturday -- 11/26/2011 Leg Day Invalid Link Removed 2 hr. pre w.o.-- protein shake + 1/2 cup of oatmeal w/banana (35+g total protein). 30 min pre w.o.-- 2 servings of Maniac. Intra w.o.-- 1/2 serving of Maniac. 2 hr workout in total: 5 min fast walk for warmup (3.5mph) Squats: 180 x 10...
  14. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Yes, I have read some on this subject. I used to take about twice as much ibuprofen, per day, as I do now but decided to reduce it after reading that the inflammation process is necessary for muscle growth. I try not to take any ibuprofen on my days off but I don't have much choice when it comes...
  15. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Good pre-workout energy supplements, like Maniac, are the reason I stay motivated to hit the gym 5 days a week. No matter how tired or unmotivated I may be on any given day, I know that after I drink my pwo I will be ready, willing and able to hit it hard. ;) I take 600-800mg ibuprofen every...
  16. cousineerie

    AI Sports Nutrition kicks ass By John Smeton

    You have quite a few of A.I. Sports supplements at your disposal. Nice job on the turkey day workout -- my gym closed early and I wasn't motivated enough to get out of bed before they locked the doors. Invalid Link Removed
  17. cousineerie

    ntbm transaderm-1st impression

    Invalid Link Removed Consider it done. :You_Rock_Emoticon:
  18. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Friday -- 11/25/2011 Shoulders & Traps Day Invalid Link Removed 2 hr pre w.o.-- protein shake + 1/2 cup of oatmeal w/banana (35+g total protein). 30 min pre w.o.-- 2 servings of Maniac, 800mg Ibuprofen and a joint complex pill. Intra w.o.-- 1/2 serving of Maniac. 2 hr+ workout in total: 5...
  19. cousineerie

    Pump, Pump it UP..Gotti's Hemavol log

    Hemavol is a great product. I tried some samples and was incredibly impressed (with the results AND the flavor... Lemon Drop ftw). It looks like things are coming along nicely with your log, YG. Hope your feeling better soon! :)
  20. cousineerie

    Working out like a MANIAC! A.I. Sports "Maniac" Log by cousineerie.

    Wednesday -- 11/23/2011 Arms day! Invalid Link Removed 2 hr. pre w.o.-- protein shake + 1/2 cup of oatmeal w/banana (35+g total protein). 30 min pre w.o.-- 2 servings of Maniac + 800mg Ibuprofen and a joint complex pill. Intra w.o.-- 1/2 serving of Maniac. 1 hr 50 min workout in total: 5 min...
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