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  1. mattrag

    Mattrag and whatever training

    Yesterday shoulder presses 5x5 155 Front squats 5x5 155 Back squats 5x5 245 Deloading still now as I was getting pretty beat up in pct. But I should be out of it soon. Pretty much feel like I'm done. But gonna run it the full 4 weeks. From august 1st we start the full oly template. ;)...
  2. mattrag

    Mattrag and whatever training

    :) Thx.
  3. mattrag

    Mattrag and whatever training

    Hmm. Can you email me a program you follow? I have been slowly increasing my volume session wise but I'd like to have a look as to what others are using. Specially since I follow a lot of Olympic lifters an they are pro so... Doing their program is nuts.
  4. mattrag

    Mattrag and whatever training

    Nah. Only what I can find on YouTube.
  5. mattrag

    Mattrag and whatever training

    Went to the prefectural gym and hit 295x3 for bench. Incline dumbbell bench for 48kgx8 Failed my PR for deads but I got an incline PR. Felt like crap after the lifting. Still down like 4kgs from last week and down 6 from July 3rd
  6. mattrag

    Mattrag and whatever training

    I wish I could lift 2x a day.... Man.
  7. mattrag

    Mattrag and whatever training

    Well aside from that I'm running clomid, prami and exemestane....
  8. mattrag

    Mattrag and whatever training

    Damn!! You lifting like the pros! I can't handle that much yet. I lift 75%, 50%, 1RM every week. Three days of front squatting. I actually don't even do that much lifting. Can't recover lol. Eating around 4k cals and still cant keep up the weight.
  9. mattrag

    anyone else eat this much?

    As long as I keep my carbs under 300g I usually can handle around 4k without gaining weight. I actually losing weight now at that level. (90kgs currently, 198)
  10. mattrag

    Mattrag and whatever training

    Sucks missing lifts. Gotta go back next week and hit it harder! I'm probably gonna take a short deload before I go home. I'm thinking 7/22-7-31 I'll be off from all lifting. Just because I really can't... I'll be moved out of my house staying with my inlaws and they don't have a weight set lol...
  11. mattrag

    Mattrag and whatever training

    Quick supplement update as well I entered pct July 3rd and have been running Anabeta Elite Resv2 Ursobolic Tucda Green bulge And my aminos Sadly I have dropped a whole 12lbs or so. Training has changed a bit though. Just trying to lift to get stronger. Oddly I'm eating more calories wise as I...
  12. mattrag

    Mattrag and whatever training

    I think I hit my linear max. 265 was just to hard to hold haha! Dropped it back to 225 and did 3 sets of singles. The weather has been really muggy and been feeling like crap all day. That surely didn't help. And I'm down to around 90kgs... Started this log at 96kgs.
  13. mattrag

    Mattrag and whatever training

    Haha. Yea. Phone had mean lag. I figure mostly jay who checks here so never need clean it up lol.
  14. mattrag

    Mattrag and whatever training

    Today is 5 RM for bench and some tech work for the front squat and now working on the over head squat position. Gonna take some video too.
  15. mattrag

    Mattrag and whatever training

    Today is 5 RM for bench and some tech work for the front squat and now working on the over head squat position. Gonna take some video too.
  16. mattrag

    Mattrag and whatever training

    Today is 5 RM for bench and some tech work for the front squat and now working on the over head squat position. Gonna take some video too.
  17. mattrag

    EBF and SNS Non Stim 8 PAK STAK!

    Indeed. In to follow
  18. mattrag

    Mattrag and whatever training

    Yesterday was kinda a low intensity day. 225x3x3 for front squats. 185x3 for push presses and did some pendalay rows. Also, did some nice snatch practice.
  19. mattrag

    Mattrag and whatever training

    We shall see what I get when I get home lol. ;)
  20. mattrag

    Mattrag and whatever training

    Same here lol!! But this phone is japan locked so I will have to get another phone. Haven't decided what yet. My iPhones home button is pretty much dead anyway. I'll just use it at home as an itouch probably. When I get mine up I'll let you know. I'll probably take some vids here of my...
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