Wow, I must be the only one. AB was one of the ONLY supps I took pre workout that gave me nausea if I took it while in a fasting state.
That said, AB taken with food = win for me.
I'm about to give this a go. I'm thinking next week when my current pre runs out. I doubt stacking this with Jack3d would be a good idea...
interesting read guys. Keep the reviews/questions coming!
I find that your body can adjust to a lot of different stressors. With the right rest and recovery methods daily training can become the norm, as well as two a days that most olympic lifters do. Granted most eat in the neighborhood of 5000+ calories aday and have worked up to that much volume in...
Great advice.
Sounds cliche but making every rep count is best. Form should be kept up as well especially since you kinda care about aesthetics. Don't want that beer belly from that lower back curve, or the douche bag pose (over hanging front delts). Keep it balanced and keep the core strong...
Hey bros. just to give an update. Did the DTP trainer for mass and I must say, it's pretty nuts. I'm probably going to adapt some type of high volume training for now. And incorporate some HIIT. Full program later. ;)
Sounds like you had a rough time at the wedding....
New movements, lack of sleep, too low protein always have been my enemies in DOMs. And not keeping the muscle that is sore "active" not really stressing it but keeping away from "babying" the area and keeping it mobile instead.
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