Did some oly lifting yesterday.
High clean off bars
45x5
95x5
115x5
125x5
135x3
135x2
Worked back down to 5x5
125x5x5
Front squats
95x5
115x5
135x5x4
135x6
Jerks from the back
115x3x3
Pull ups/dip
10x6/15x6
Good quick work out.
Well wasn't too good on eating in Xmas haha.
Still around 196 so not too bad. Once the excess water comes off I should be on the way back down. Today ill be hitting it two times at the gym. Alphamine x2 day one!
Weight is down to about 193-195. Down about 4-6 lbs from when I started taking alphamine and down 12lbs since starting the diet.
I'm liking it.
Gyms closed but its Xmas.... I'll try to be good lol.
Been in about 5 days. I have actually dropped all other supps aside from joint support and a multi vit. I've noticed a pretty good decrease in hunger, stable energy levels and weight loss. Strength hasn't dropped off noticeably yet. But I've been already dieting for around 6 weeks so I'm...
wow, okay guys looks like I will be starting tomorrow. I just realized today was my day off so I won't be hittin the gym with weights.
Today is my deload "day" lol. I've been hitting it everyday some days 2x a day since a little over a month ago... so any progress now would be amazing.
I...
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