Today did a leg work out. Pretty heavy but after I screwed up my back on deads I decided to just play it safe lol
Dead lifts
95x5
165x5
215x3,3,3
hang clean pull
215x5,5,5,5,5
Power clean
95x3,5
115x3
135x3,3
Deadlift (last three with hook grip)
185x5,5,5,5
Front squat
45x5
95x5
115x5...