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  1. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    So I have been barely working because it is kinda slow right now for the hotel industry here in Hawaii and well, I have had way too much time to do nothing lol. Thinking of making a garden out in my yard and growing some good veggies to eat. My wife started growing bitter melon and I hope to...
  2. mattrag

    PES Protein Flavor - The Peoples Choice

    I'll have FL3X get you in from China. He's good at getting stuff from there... though I don't know if it'll be legit BDCC flavour. As for what I want... I would like anything that is casein and gluten free, and uses stevia ;). Flavour wise I would say vanilla or chocolate have been the go to...
  3. mattrag

    PES Protein Flavor - The Peoples Choice

    I'm in. BDCC flavor protein. That's what I need.
  4. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    1/28/2013 Mix day Incline bench 135x5 185x5 205x5 225x4 225x3x4 Pendlay row 135x3 155x3x5 meadow rows 45x10 70x8 90x5,1,1,1x4 Good workout. tested my pendlay row. Still where it's at. So I'm happy. Would've done only back, but the gym was surprisingly busy.... Oh well. Got some good work in.
  5. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    1/26/2013 Squat 135x5 185x5 205x5 225x3x5 Good morning/Squat Every other 95x6/6x5 One legged squats BWx20x3 Kettle bell swings 3x20 (35lb bell) ab work good workout, tested sumo squats. Got some vids. Hopefuly I can get some help on form. hehe.
  6. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    1/22/13 Seated db press 50x10 65x10 75x8 75x8 Incline machine press 180x10 200x10 220x10 220x10 Upright cable pull 70x20 80x20x3 Rope tri cept pull down 70x20 80x20x3 Rack pulls from knee 135x6 185x6 225x5 275x5 325x5 375x5x5 (some squeezes at the top) Front squat with pause at bottom...
  7. mattrag

    hdrol assistance

    Hawthorn berry Is mostly for blood pressure. If you worried NAC and TUCDA maybe. But yea.... Hdrol, provided you eating right and don't have impaired liver values the lv.52 should be enough.
  8. mattrag

    JOSIAH MCQUILLIN GAINS OVER 10 LB. PURE MUSCLE IN 4 WEEKS ON PNI!

    What?
  9. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    #2 Bench (power lift grip) 135x10x2 185x5 225x3x3 185x5 Snatch grip dead lift 135x5 155x5 165x5 175x4x4 135x5 Meadow rows BarX10 45x10 70x8 90x5x4 45x10 Was supposed to do front squats and below the knee conventional dead lifts but the gym was so packed I had to do my workout scheduled for...
  10. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Fine. I can full squat. Clean grip, OH squat and snatch grip dead lift okay. And I use the hook grip when ever possible.
  11. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Clean grip. :)
  12. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Hehe. I'm gonna visit a doctor on the paleo physicians network so hopefully I can get some of my digestion issues addressed. Anyway today's a double Back (1/21/13) Lat pull down 130x10 160x8x3 Close grip row 160x10 175x10 190x10 205x8 Single lat pull down Lvl4x10x4 HIIT 30/30x10 lvl 16...
  13. mattrag

    Pushing Boundaries and Squashing Children with the Ultimate Stack

    Well the 24hr fitness I have near me is only marginally better. :( Good to see ya still killing it. I need more motivation.... Just losing it in the gym lately.
  14. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful. :( Write me a diet, I'll cut on it. ;) Or bulk. :) lol. My dream trainer James. :)
  15. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Legs (1/18/13) Lying ham curl 70x15 80x15 90x10 100x6, 80x5,60x8 Leg press 14x20 18x20x3 Leg ext Ascend 8,12,14 (5,5,10) 14x10 16x10 DB RDL 60x5 80x5 90x5 100x5 105x5 Front squat 95x5 115x5 145x5 155x5 165x3 Back squat 155x5 165x5 175x5 Back (1/19/13) Lat pull down 130x10 160x10...
  16. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Good to be back guys!
  17. mattrag

    Need your butt advice

    To build on this how would you structure a diet for them? My wife started training... But doesn't diet, she said she don't wanna get huge.... But your advice might help lol.
  18. mattrag

    Bean's 1st contest prep (Lecheek last 8 weeks)

    Good log going here. I'm subbed. Hulk, man gotta love hulk.
  19. mattrag

    Never Listen to Milas about RecoverPro

    Start now!
  20. mattrag

    Pushing Boundaries and Squashing Children with the Ultimate Stack

    Wow! Nice 405x3 is good stuff.
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