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  1. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    FYI, just started taking AB today. Some mean pumps in the gym.
  2. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Woot we did a shoulder workout. Higher volume pushed 3 sets of the same weight seated db press 60x10 70x10 80x8x3 Wide grip upright row 45x15 60x10 80x10x3 Bent over rear delt 10x10 20x10x3 Incline press (hammer)/side behind the back lateral raises (10x10x5) 90x10 140x10 180x10x3 pull...
  3. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Been working out but just too lazy to post... lol Anyway I went to the gym to do some deadlift volume and chest. Ended up staying for nearly 3 hours. Bench 135x10 155x10 185x5 205x5 225x5 245x5 260x4x2 Deadlift 135x10 185x8x4 Olympic Practice (1.5hours) P. cleans (2 jerks after the...
  4. mattrag

    ANDROFACTORY 8 week cycle: REAL results

    Good op. I'm still on the fence about any of the "new" ph's out there. but 22lbs in 8 weeks could be possible. I would think he went from eating normally to eating well, training sub par to training well, and probably was carb depleted. Not to knock the product. BUT I would "think" probably at...
  5. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    workout today Shoulders Low knee clean pull/hang power clean 45x5/45x2 95x5/95x2 115x5/115x2 135x5/135x2 135x5/135x2 135x5/135x2 145x5/145x1 145x5/145x1 145x5/145x1 Jerk from behind the neck 95x3 115x3 135x3x3 Wide grip upright row 60x10 80x10 90x10x3 Seated front raises 20x10 25x10x3 bent...
  6. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    What is a prevacid? Hmm... I'll look it up.
  7. mattrag

    Pull Ups

    I used to be 260+lbs and I couldn't do it but now I can. Just gotta get the motion down.
  8. mattrag

    Official Announcement of Resignation

    Good luck my friend.
  9. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat) And I must say the hiatal hernia symptoms are lessened. But still very much there. Having a very hard time eating more than 3500 cals a day so my recovery has been tanking. Supp...
  10. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Today was squat day 135x5 185x5 205x4 205x4 (Was feeling like my form was off so I went back to 185) 185x4x5 Leg press 270x10 360x10 450x10 500x10x5 Leg ext (1s squeeze at top) 90x8 130x8 160x8 190x8x3
  11. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    As you should be!
  12. mattrag

    Knowledge is Power

    Or just RobbWolf he is a bit more anti aging/helping the sick people, but his recent stuff takes consideration to those of us who like to lift heavy, lift often.
  13. mattrag

    First PH cycle. ULTRADROL log

    looks good so far. Hope Udrol treats you well ;)
  14. mattrag

    Having a problem with women. help!

    OMG flex... this is like the best advice I have heard from you. YOU GO BRO!
  15. mattrag

    Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)

    subbed. Good luck!
  16. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    No, but you might be ;)
  17. mattrag

    Never Listen to Milas about RecoverPro

    What?! Oh noes.
  18. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Dead lift 95 pounds practice clean pulls (30 mins) Deadlift 135x5 185x4 225x4 245x4x7 Hip drive pulley 50x15x3 1 arm DB row 75x8 85x8 105x6x3 Lat pull down 130x8 145x8 160x8x3 Hip stretches etc. This workout was 3hrs long! It was great though, met someone in the gym who is prepping...
  19. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Cause I thought you didn't care! But now I know. We shall be in touch.
  20. mattrag

    mattrag is back stack Alphamine/DAA/erase pro

    Thx!
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