Search results

  1. mattrag

    Mattrag and whatever training

    Behind the neck Jerks 95x5 95x5 115x5 135x5 145x2 145x5 155x2 155x5 Arnold press 30x15 40x10 40x10 40x10 Hammer strength shoulder press 45x8 45x8 Shoulders were dead... Pinwheel curls 35x10 40x10 45x10 50x10 55x10 50x5 Pull ups BWx5 BWx5 BWx5 BWx5 BWx5 Kettle bell swings 35lb...
  2. mattrag

    Mattrag and whatever training

    Nice to be back bro. :)
  3. mattrag

    Mattrag and whatever training

    Yea, I was thinking I could. But building an extension soon for me and the wife. Kinda gonna online the platform as well. Heheh.
  4. mattrag

    Mattrag and whatever training

    Been doing some oly lifting as well. Soon as I talk to my carpenter friend I'm getting a platform at home. :) Basically just doing jerks, front squats and snatch deads. And practicing form with weightless bars.
  5. mattrag

    Mattrag and whatever training

    Note to self. Don't take c20 pre wo on an empty stomach. Workout Incline db press 60x10 70x10 80x10 85x10 90x6 Pinwheel curl 30x10 40x10 50x10 55x10 50x5 Decline cable x-over 27.5x15 32x12 32x12 32x12 Cable curls 50x10 60x10 10mins of cardio Diet looks to be something like.... 90g fat...
  6. mattrag

    Mattrag and whatever training

    so getting back into pyramid type training here's what I did~ Close grip cable row 100x15 100x15 130x15 160x15 175x12 190x8 190x8 190x8 > 145x10 Pull ups BWx5 BWx4 BWx3 Tricep pull downs 50x15 70x15 80x15 80x15 80x15 Hammer strength low back row 90x10 90x10 90x10 Hammer strength high back...
  7. mattrag

    Mattrag and whatever training

    All right guys! Got hired. So I'm back on the supplement/training plan! Hmm.. I'm thinking C20, modern BCAA (It's actually MUCH better than the last batch I had lol), Prime, and dexaprine v2. :D Thinking I"m gonna do a pyramid type deal with some high intensity jerks every other day. Hmm...
  8. mattrag

    Mattrag and whatever training

    so bros. It's been a long and hard journey back home. Mainly because I HATE not having a job. And I don't like having to shuffle priorities. Anyway, I have also changed my training quite a bit and though my body comp has not changed at all, I am unhappy with it. Have my third interview today...
  9. mattrag

    Mattrag and whatever training

    Nah. Just eating a lot, sleeping, and getting in around 1hr a day of stretching and mobility work lol. I'm not even on PH..
  10. mattrag

    Call out to the Age Force guys

    Nice to have you here! Good luck!
  11. mattrag

    Never Listen to Milas about RecoverPro

    I posted.... It went down hill. My bad bro. Next time I'll post a pic of PES and use memes.
  12. mattrag

    Never Listen to Milas about RecoverPro

    alphamine... hmm if i didn't have so much stuff to run already I'd give it a go...Just cause it sounds so cool. And of course, because a certain HOT brit reps for PES. (Performance Enhanced Sex)
  13. mattrag

    Never Listen to Milas about RecoverPro

    I love you
  14. mattrag

    IF combined with keto.

    Well seeing ketogenic diets are basically a very long "fast" (Well Ketosis mimics "fasting", so if you do a true IF and don't have any aminos, fats, carbs at all during the fast window it's the same). So I wouldn't see the over all systematic differences of either with regards to energy...
  15. mattrag

    UR SPRAY

    Sounds good man! Thx!
  16. mattrag

    UR SPRAY

    Oh man! I was just thinking I had to make an order. Any idea when the two are gonna be back for order? I would love to try them both :D
  17. mattrag

    Mattrag and whatever training

    I've been lifting every day, twice. And just started playing some tennis actually. It's pretty awesome lol
  18. mattrag

    Mattrag and whatever training

    Hey guys!! I got back last week! Ad I been getting back finally. helping my uncle now rebuilding his bathroom so I've been the all around handyman lol. As far as lifting goes... OMFG, I hate and love being here. I wanna look good cause the gym is full of guys that have the huge arms etc, and...
  19. mattrag

    Mattrag and whatever training

    Hmm. Do they have a heel?
  20. mattrag

    Mattrag and whatever training

    Thinking of using the pendalay shoes. But those are pricey. Hmm. I doubt the sports authority carries any for me to try on either, of weightlifting shoes period. Heard of Pyrros Dimas? That dude is amazing.
View older results
Back
Top