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  1. ab workouts

    Dude. You really just messaged me about saying that derp was shots thrown? Grow up man. My advice was directed to the OP. Hence why I clearly stated OP before I gave my advice. You do know what OP means, right? I don't care if my stats determine if my advice means anything to you because I...

  2. ab workouts

    Indeed shots fired OP - for what it's worth...heres my $0.02. I hit core 2-3 times per week. On my max effort lower day I'll do a high rep core circuit consisting of 3 exercises for 20 reps each that hit all planes of movement. On my dynamic effort lower day I'll do 4 sets for 10-15 reps of...

  3. Test Prop/Superdrol Summer Recomp!

    Stick with it. Unless you're getting sick off the stuff or there's an apparent infection (temp rises, it swells, starts oozing) you'll be good. I was doing a prop/tren/mast shot every day for 8 weeks that was 1cc I think. Hell it hurt so bad. Things to help with pip - foam roll the injection...

  4. Test e 500 first cycle

    Yes it's IM injections. Depends how much BF the pin has to get through if you can use it or not. I used 23 or 25ga 1 to 1-1/2" pins (because it's what I had easiest access to) with my last cycle which was pinning ed for 8 weeks and didn't have any problems. Just buy a foam roller and roll the...

  5. Test e 500 first cycle

    Broscience at its finest

  6. Very First Cycle Questions and Recommendations

    There's gonna be people on here that are going to say don't start pinning yet because of your age. Short cycle means short esters are going to be in your favor for it. Typical cut stacks are test prop/tren ace/mast prop. Mast won't shine until your BF is low though

  7. Test e 500 first cycle

    Remember bro he said he gets pharm grade gear. I'm quoting him "And yes I know those prices were high but I'm not upset paying the extra money to know Forsure that my **** comes from the pharmacy rather than getting off some online source which could have something else in it than what labeled...

  8. Cycle critique?

    You'll get more advice by making your own thread. I wouldn't do tren first cycle. Also wouldn't really look at using mast while at 17% bf, you won't see how awesome it really is. For a first cycle I'd just run prop and get your diet on point. You'll lean out while having numbers go up. Just my...

  9. Test e 500 first cycle

    Sigh. You mean the research you haven't done? My training is irrelevant because I'm not bragging about it and posting stats. If you must know my current program is based off of the conjugate method. Rodja hit it right on, while there is no set rep range for hypertrophy I can guarantee you it's...

  10. Test e 500 first cycle

    Hate to break it to you bro but you clearly haven't done research if you think that killer pump you got while doing legs was from the test. Stuff hasn't taken effect and you won't notice it for a couple weeks. You're asking to blow out your endocrine system with what you're doing man. Saying you...

  11. Deadlift

    Deadlifts are a posterior chain exercise. Form is huge on these. Do not get an ego when deadlifting because you won't like the consequences. There are various types you can do to focus on different areas but to answer your question - you should be able to feel your whole posterior chain working...

  12. I can't Lose Weight Help

    Thyroid lab values out of normal ranges? That's pretty much what determines your metabolism. Hypo and you won't lose weight, hyper and you won't gain weight. If they're normal - it goes to the caloric deficit

  13. Fat Burner Help

    I take my yohimbine HCl at a dose of 0.2mg/kg/day

  14. Masteron Dosage

    350-500mg/week is an effective dose

  15. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Damn. Props man. 40 of lasix every few hours? Have fun running to the bathroom all day and night

  16. Pre workout drugs?

    Mix coke (the drink) and instant coffee. But seriously when I'm on cycle I don't even need a preworkout. Maybe it's just me, but test that has "kicked in" is enough for me

  17. Test/Tren Cycle

    To OP - fish oil should be a staple supp anyways. Dosing varies crazy. I take 9 pills/day (4.5 servings), but I also despise fish - so my omegas are slacking if I don't take the pills. Glucosamine and chondroitin are used to help joints and I'm sure they couldn't hurt. You won't notice results...

  18. Very First Cycle Questions and Recommendations

    Age? Looking for a short or long cycle? Bulk or cut? Need more info. Keep researching as well

  19. how can i tell if im on var or winny?

    Where I'm at winny is way cheaper than var so if I was dealing with a sketchy middleman I'd lean towards it being winny more than likely. Dealers try to maximize profit. I agree with the sides everyone else is posting though

  20. Question about what happens to the heart while on Steroids

    Yeah as previously stated - the heart enlargement is more related to high blood pressure. Causes left ventricular hypertrophy because there is increased vascular resistance making the left ventricle work harder to circulate blood. With a proper cycle including estrogen control which is what...
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