day 20/21
cardio 60 minutes stationary bike
day 22
120 mg xtren/30mg epi
Db flat
Warm up
50 x 20
85 x 15
100 x 5
105 x 5
110 x 5
115 x 5
120 x 3
Arnolds
80 x 5
85 x 5
90 x 5
95 x 5
Hs incline
90 x 10
115 x 10
135 x 10
Reverse grip flat
225 x 5 x 4
Cable flies/Rear delt flies/Upright...
i'm not sure how you want someone to respond to that. but yes, sure? I honestly cant remember what I ran 11 - oxo at before but IMO it seemed to lean me out better than this 11kt spray seems to be.
8 weeks is long and if you really want it to last 8 weeks, do 2 weeks at the end with out tren(i'm assuming the ph) and epi. I'm running something similar, epi, tren, 11kt spray and ec
it's almost indescribable now. I just don't feel right. I'm sleeping well my throat is fine but after my workouts now I struggle to eat. I think I might be over taxing my cns.
day 19
Taking the next 3 days off other than cardio. I'll be in houston until monday :*******:. today would...
I laughed a few times. I posted in the douchebag thread that a gay guy crop dusted me and when I looked up he smiled at me.
I get hit on all the time by men. I don't really care at this point. I'd prefer not to be farted on though.
pretty sure I heard him dropping a major deuce today. Well I hope it was him because all I heard was explosive poo followed by "oh god"
day 18
dosing: 60 mg xtren 30mg epi-strong, 25 mg ec
50 sprays 11kt spray post shower/30mg xtren
Wide grip chins
10 x 4
Hs hi row
135 x 5
145 x 5
155 x 5...
I think I get sick when I take more than 3 yok3d's at a time. I'm not sure if thats what is doing it since i'm on so many different things but I'm thinking that it is that
Update on the dude that crop dusted me. Today I saw him and had to fart. I ripped ass right in front of him. He then looks at me and I give him the wtf are you looking at face. Game on.
day 17
changed my dosing: 60 mg xtren 30mg epi-strong, 25 mg ec
Incline db
45 x 20
75 x 15
90 x 5
95 x 5
100 x 5
110 x 5
bb military/reverse grip flat
95 x 10/135x 10
115 x 10/ 185 x 10
135 x 10/205 x 10
155 x 10/225 x 10
Front raises
Flat flies
Incline flies
Rear delt flies/skull...
he wears a pair of 13s this season that are horrible fakes. My buddy had a pair of them and I dogged on him pretty hard for rocking something that far off.
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