for some reason they aren't cracking down on people posting research chem sites b/c they're showing up in the google ads which people assume are board sponsors
there is this nerdy chick that trains at my gym that has a 6 pack/wears a sports bra and spandex shorts every day with out fail. My buddy struck up a conversation with her randomly, turns out she is a sharp shooter and trains special forces how to shoot. totally didn't see that one coming:fool2:
day 25
Shoulders/chest
I didn't try for the 105s today on arnolds or shoulder press but I had a decent work out.
Arnold press
65 x 20
85 x 5 x 2
90 x 5 x 2
95 x 5 x 2
BB bench
225 x 5 x 5
Bb reverse grip bench(explosive)
135 x 40 x 4
Cardio
Dc stretches
*****
few things. I can't for...
day 24
wasn't feeling too good today so I just ended up doing 2 hours of cardio. 60 minute jog, 60 minute stationary bike. Got the number to that fitness chick :crazy:
day 23
back/bi
Sldl
135 x 10
225 x 10
275 x 10
315 x 10 x 2
Hs front lat pulldown
125 x 10 x 2
185 x 10 x 2
Db pull overs(mostly to stretch)
60 x 10 x 4
Reverse grip lat pull downs
200 x 10 x 4
Drag curls/reverse curls/hammer curl superset
Cardio : jogged a mile didn't feel right so 60...
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