h-drol never treated me like that. Even when I was around 190 lbs it never leaned me out. It ended up making me feel like crap but I did get strong. For me the upsides of h-drol are way behind the downsides. My back pumps were so bad I couldn't sleep. Fura? Never tried that one though...
I'm on day 4 of pct. I've been feeling like **** lately. Just decided I didn't want to make it to the full 6 weeks
I feel like it probably works for someone that isn't me. I tend to gain mass on pretty any thing that is geared towards bulking no matter what i eat/how I work out. It leaned...
eh here is my friday's work out along with notes
Legs
Squats
135 x 10
185
225
275
315
Bb Lunges
135 x 10 x 2
185 x 10 x 2
225 x 10
Cleans
135 x 10
155 x 10 x 2
Dl
135 x 10
185
225
275
315
225
Abs
Cardio
*********
My mind = blown. I was listening to a "trainer" at my old gym teach...
sorry i haven't had much time to update. I'm dealing with a car accident that I got into on friday. I'm physically fine but the guy ran from the scene after he side swipped me. I have my friday morning's work out but i think all I'm going to do is cardio from here on out and lifting some just...
Eh at first 120 mg was fine. Later into it I stopped taking my second dose b/c I wasn't feeling that great on it. I'm on 60 mg a day right now. Tomorrow is going to be my last work out while being on. I never seem to feel shut down as others have described it. I've been taking half a caber...
noDq_6nfpW8
arnold's
warm up 35 x 20
65 x 10
85 x 5
90 x 5
95 x 5
100 x 5
incline
185 x 20
205 x 10
225 x 10
reverse grip flat
185 x 5
205 x 5
225 x 5
245 x 5
front raises
upright rows
dips
boxing cardio whatever thing. It was different today. we did box jumps, xrt push ups, clean...
yesterday's workout
back bi's
wide grip chins/behind the neck chins/pull ups
3 x 10
hs low row
115 x 40/30/20/10
bb row
135 x 40 x 4
db pull overs
55 x 40 x 4
cable curls
100 x 40 x 4
cardio
********
today's work out
legs
squats
185 x 40 x 4
power clean to press
105 x 25 x...
I was talking to unrealmachine a few months ago about his ostarine experience and he was saying his trainer was making him do sets of 100 with the bar on squats. I did 10 sets of 100 :lol: Turns out he was only doing 1 set of a 100. So SORE
didn't get a chance to find the cable that connects my laptop to my phone.
today's leg work out
sldl
135 x 40
155 x 30
175 x 30
205 x 20
squats
135 x 40
155 x 30
185 x 30
225 x 20
leg press/calves raises
315 x 40 x 4
hamstring curls
abs
cardio
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