I haven't had a chance to download it off my phone yet. maybe this weekend if I'm mobile :lol:
I have no bruise on my leg but it hurts like a mother ****er. If the elevator goes out in my building again I'm either never leaving my apartment or I'm sleeping in my car.
Today I did a full...
Day 33
Well I got a video. It isn't pretty. I did the 95s on arnolds for 6 reps. Then when I went for the 100s the first 3 went up fairly easily. The 4th went horribly and I am really lucky I didn't hurt myself. I know I should have just dropped the weight but I didn't. I dropped the 100 lbs db...
trying to copy ronaldo :yup:
i shaved my legs when i played football in highschool. getting my hairs ripped out every day from getting my shins taped wasn't fun
sorry I haven't been updating this. I've been sick and bed ridden for the past few days. Hoping to feel better soon. I'm also thinking about adding in s4 with my pct. Too much?
I'm going to be working out tomorrow. Hoping to get a video of me arnold pressing the 100s but I'll tape the...
I've always thought this. It was that or schwelly isn't very strong but I'm a horrible judge b/c I do some insane **** when I train. I've never tried to do tut reps but they do sound painful
the gay community claims that bert and ernie are gay and the photo isn't from sesame street. I didn't know that when I made the initial joke about bert and ernie.
But you gotta admit, odd friendship :lol:
day 26
ended up doing a crazy back session with my samoan friend. I don't remember the poundages but everything was superseted. I feel wrecked this morning so it's all good in my book
wide grip chins/db rows
hs low row/t bar rows
back hypers/db pull overs
cardio: 60 minute jog
straight...
I do something like this. For some reason I haven't been able to find a seated military press that doesn't kill my shoulder unracking the weight. I always see people trying to copy me with the short olympic bar and they end up hurting themselves. I guess I'm a bad influence:whiner:
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