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  1. Recomp to cutting advice?

    Sounds great, I'm excited for the next few months. I'll try to get a picture up later so you guys can see where I am and what's possible for the next 4 months. Would it be wise to take Elevate with Alphamine for focus and energy for workouts and everyday work? As I think my body is adjusting to...

  2. Recomp to cutting advice?

    At the minute I'm using a 40P/30C/30F macro split but if I'm going for slinmax I may up the carb and lower the fat. If I'm honest I would be close to following IIFYM just for the flexible dieting to keep me sane but I always stick to my caloric limit for each day and my first goal is hit the...

  3. Recomp to cutting advice?

    Thanks everyone for the replies! :) John I am 158lbs, 5ft 8.5 and 27. I can only workout 3 times a week due to working 2 jobs but I hit full body on those days hard! Every muscle group gets hit with time under tension sets aiming for 45-50 seconds per set to maximise growth. I have cut and...

  4. Recomp to cutting advice?

    Hey everyone, Kind of a new guy to most of these supplements but I'm seeing alot of different advice and supplements recommended for the same goals (Fat loss), which is the reasoning behind this thread. At the minute I'm going through a body recomp to recapture some muscle that was lost...
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