dont stack 50mg epi / 100mg hella/halo. you cant stack two methyl's at high doses. sh!t you cant even stack 2 methyls at all.
4wks in between is retarded. 10wks
test e 1-12 @ 500
epi 45/45/45/45/60
call it a day. the e needs some time to work, it will be there but almost undercover for a bit. the epi lethargy will never happen cuz your body doesnt need to produce test. than all the new gains, BF losses solidify during the remaining 5-6 wks.
if...
by getting in to running shape for those 5 races you ll burn lots of fat off your body. whether a bike or running you will need to push yourself hard, and for long periods of time. Even if you are older and your metabolism has slowed down, fat will still melt off.
Roise has mentioned eating...
read this stuff. learn first then make decisions
http://anabolicminds.com/forum/steroids/64820-designer-steroid-prohormone.html
http://anabolicminds.com/forum/steroids/89979-otc-hormone-chart.html
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well you ordered a product during the busy time for shipping companies. Your bottle of "whatever" will make it to you. And if it doesnt you will get your money back or another product. IDK why tracking it showed CA but again, shipping this time of yr. today is the 4th and you cant count the...
no, liquid. I guess its not 20mg exact. maybe 19 or 21, but osta doesnt need to 110% correct. i take 2 doses a day also. 15mg with lunch and 5mg pre WO. I workout at 6pm. ik it has a 24hr halflife
this, but beast does produce lean, dry gains but your carb intake has to be geared for it. Dont eat 350g carbs ED and wonder why you have lots of water weight....
if this if your buddies 1st time have him use helladrol....it will be the best all around ph.
ive been on 20mg of osta since i went into pct, i lost my 6lb of water within the 1st wk of pct and have not lost 1 lb since. no strength loss, no BF gain, fuk ya!
this stuff will be in every pct of mine here on out.
plug in your daily cals into a cal computer and see what it spits out. try a few. Than you will see how many cals you need for the day. than eat about 10-20% below that amount.....sure enough you will lose weight/BF
I wouldnt go total body workouts all wk long. or if you have some workout experience. I would do upper body/lower body or legs/chest/back type splits. legs + 35min cardio, chest/shoulders 35 min cardio, back & 35min cardio.
a 3 or 4 day split would be nice. Than maybe 1 day of just...
ditch the honey/sweetener's from the example you posted. also the the fruit, those will be an issue. I would only eat 1 piece with breakfast. this gives you the whole days to burn up those cals.
also as mentioned, you have to eat less processed foods. instead of the wholemeal toast with...
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