Yes it does. If they don't ease off me at work, I'm going to burn out quick. They have me doing more work than anyone else right now and it's catching up with me.
Tonight at the gym was just plain horrible. I had no drive, no energy and no focus. Kept the weights light and got through it. The...
I love the high volume workouts. Never really did a lot of volume before Y3T, but don't feel right without it now.
Guys, I know I've slacked on updates the past week; Work has been absolutely insane and on top of that, I had to work all weekend. I've still gotten my workouts in where I could...
Somebody call the cops, cause I just killed my chest/tricep workout. Ya'll want to talk about volume, I got volume for ya! It was a perfect storm of irritation, focus and intensity. Got mad before I went to the gym, then my mp3 player died after 2 seconds of playing and I had to listen to the...
I still have a lot of detail to figure out on my leg days. I actually didn't even mean to do squats in that workout, they just kind of happened. LOL.
I bought some knee wraps and have used them off and on. I feel the same way, I don't want to be dependent on the wraps.
Back in the gym tonight for some leg domination. Intensity and focus were on point, as usual. Been able to add weight to lifts each workout, and that is a great feeling. Appetite is still pretty low, but has begun to stabilize.
Tonight's workout:
20 minute run on treadmill
Leg Curls - 150x12...
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