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  1. Epi-v shreds Old fug, Read all about it...

    in for motivation! kill it old timer!!

  2. Recomping with Ignite 2! (Finaflex sponsored log)

    day 25) Guns!! had to get my arms in for the week!! i feeling overly excited for today's workout and ended up doing 4 exercises for both triceps and biceps. Highlights: 125 x 7 on skull crushers!!!! 45 x 11 on DB curls!! Ignite 2 is crazy stuff, cause i am weighing in at just a tad...

  3. Recomping with Ignite 2! (Finaflex sponsored log)

    day 24) just cause it was July 4th doesnt mean im giving my legs a break!! LEGS!!!! Did another great leg workout. i was so amped up, felt like nothing could stop me. highlight of the workout was getting 225 on front squats x 8 x 2 while supersetting regular squats with the same weight x 8 x...

  4. Recomping with Ignite 2! (Finaflex sponsored log)

    im in for the epi-v! can't wait to see what ya can do with it. you are already at an impressive level, especially for your age. its a bit ridiculous to be honest lol. i really hope i can maintain my fitness when i get older as well. day 23) Back Had to rush this workout because my little...

  5. Recomping with Ignite 2! (Finaflex sponsored log)

    day 22) chest / abs / light cardio Without further ado, here is an update pic. i had a few carbs over the weekend (a lot lol) so i look a bit bloated. i can almost guarantee ill look leaner and drier by friday though. i am currently 195.5 in this picture. by friday ill be back at 192 and...

  6. Recomping with Ignite 2! (Finaflex sponsored log)

    day 21) Sunday - off day. I Have been looking for my mom's camera all day to take pics. turns out she left it at her friends house for some reason, so hopefully ill get it tomorrow night. Very sorry for not having pics up. i know i said i would, but there's not much i can do if i dont have a...

  7. Recomping with Ignite 2! (Finaflex sponsored log)

    day 20) Legs again!! my girlfriend came to visit and wanted to see what my workouts were like, so i asked her what she wanted to workout. she said legs. big mistake lol. i destroyed it again, super setting squats and fronts squats. lunges like mad. i didnt have breakfast and it was about...

  8. Recomping with Ignite 2! (Finaflex sponsored log)

    day 18) Shoulders. Bar none, my best workout of the week. it looked like canon balls my shoulders were so pumped up!! the striations in my delts are getting much better, and im hoping they show up on the pics tomorrow / sunday. Highlight of the workout: repped out 90lb dumbbells on seated...

  9. Recomping with Ignite 2! (Finaflex sponsored log)

    that's what i like to hear! well its been quite a strict diet this week, so im guessing ill be back to 191-193 by sunday.

  10. Recomping with Ignite 2! (Finaflex sponsored log)

    will do. ill check out epi-v for sure. day 17) Legs Gonna make this brief as well. i gotta put the new starter in my car tonight (fingers crossed i can get it up and running by tomorrow evening). Went to town on my legs, did heavy front squats. medium weight BB squats. Smith Machine Lunges...

  11. Old Fugger gets Primal 550xd run... time to go to war...

    looking big DW!! ill def check out epi-v

  12. Recomping with Ignite 2! (Finaflex sponsored log)

    day 16) Back, traps, cardio Just got home from the gym. my car wouldnt start. starter died on it, luckily i have a stick shift so i was able to pop the clutch and get home. im about to tackle that beast real quick, so ill skip posting the entire workout. Highlights: great energy as usual...

  13. Recomping with Ignite 2! (Finaflex sponsored log)

    i usually check this site out at work during my lunch break, or if there is down time. i got an email message today informing me that IT has now blocked this site as well as Reddit, Facebook, and a couple of other sites due to non-work related topics lol. so, no more fun updates or browsing at...

  14. Recomping with Ignite 2! (Finaflex sponsored log)

    day 15) Chest / abs/ cardio like a beast So, i felt super gross all day thanks to eating like a pig saturday. its almost a good thing cause now i know that carbs suck. they make me feel bloated, fat, sluggish, and all around nasty. i promise ill get pics up this coming weekend, ones that are...

  15. Recomping with Ignite 2! (Finaflex sponsored log)

    hha, good call. sorry for the lack of updates. i left friday to head to UGA (Athens) to help my gf move. it didnt occur to me that her internet and cable would be disconnected too. Fridays workout ) SHoulders I ROCKED this one. I was able to put up 225 on BB shoulder press 5 times. I have...

  16. Recomping with Ignite 2! (Finaflex sponsored log)

    i got in late last night. im kinda mad at my parents though. they know im trying to stay low carb and eat clean, and what do they go and do? made brownies. 2 pans of brownies. they were sitting out this morning before i went to work. GAHHHH. i just know those things are going to be there when i...

  17. Fighting my genetics with T3!(myths destroyed)

    i wasnt trying to discredit anyone, i was just curious. and i fully agree that anything can cause damage if abused. i have just heard so many different arguments with T3. one side says you permenantly screw up your thyroid, the other says your thyroid returns to normal. just trying to learn as...

  18. Fighting my genetics with T3!(myths destroyed)

    this seems to contradict everything that was posted on the first page.

  19. Recomping with Ignite 2! (Finaflex sponsored log)

    day 11) Just got back from watching the game tonight. I had a pretty great arm day. the pump was outrageous even though i hadnt had more than 20grams of carbs all day. i think it might have helped that i took extra BCAAs before the workout. Im not going to post my whole routine cause im...

  20. lmg/stano-200 stack a good idea?

    too funny. open bar weddings suck when you know you can't drink. i have never used lmg before, so i cant comment on that. but a stano and halo stack would be pretty good. you would get hard as hell on that cycle
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