Ok heres last weeks workouts
Squat deload
5x95
5x115
5x135
3x225
Leg press
15x90
15x180
12x270
6x360
Good mornings
15x40
15x60
10x80
15x100
Farmer walks
2x180' x60
1x180' x70
Seated calf raises
3x15x45
I know this was just supposed to deload week coming up to the competition but it just...
So last week sucked for gym time. ;-/ I think it will be ok though my comp is this Saturday.
Now lets talk about mon gym issues.
Libido is up. Morning wood making regular appearances ;-).
Aggression is up. I got really territorial with one of my salesmen trying to rearrange work in my shop...
Here a little double workout update
Saturday
Bench
5x135
3x175
3x1x175
1x180
1x185
Kroc row
12x55
10x55
10x55
Incline bench Db
15x30
12x35
6x40
Pec deck
3x10x90
This workout not so great. Thursday and friday I had to run a service truck at work. Of course two of the hottest days this summer...
Well day 4.
First iced tea+form-x = tasty :-).
Unfortunately didn't make the gym tonight. I had to work late. :-/ so I decided to do some core work at home. My boys thought it would be a good idea to use daddy as a bench while I was doing planks. It was too bad with just my oldest but when...
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