Today's workout
Bench
5x135
5x150
5X170
Db rows
15x30
15x35
15x40
10x45
8x50
Incline Db
10x30
10x35
10x40
Db pull overs
12x25
12x30
12x35
8x40
Not the best but not the worst. 170 on the bench just felt heavy not sure what was going on..... O well there's always next workout. Just gotta...
Now tonight's workout.
Dead lift
5x190
5x220
6X250
snatch grip rack pull
10x135
10x185
10x205
10x225
10x245
Front squat
8x45
8x65
8x95
It was really a weird night gym wise. My gym originally had 2 locations. They have decided to close one location so tonight they were consolidating the...
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