Lol I will edit that ;-) iPhone key pad and my thumbs don't agree sometimes.
Wendler's 531 created by Jim wendler main focus is the big compound movements squat, bench, dead lift, and overhead press with assistance work. It is a four day a week four week rotation. the main exercise along with...
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Just in time for me to leave on vacation for a week Saturday. So it will be dead for that time seeing as my diet and training will be crap for that time. Plus I love my AM bros (no homo lol) but I'm not paying international roaming fees.
First off. A big thanks to kingjames and SNS for the opportunity to give inhibit-p a try and share my experience with everyone.
Now a little about me. I'm 40 years old stand about 5'8" weighing in at about 184 lbs.
Training- I follow wendler's 531. This system really seems to click with me.
Ok here's mine. Ted Glasgow 4 time mr Missouri and the head trainer at my gym. He is a hell of guy. He a beast in the gym one of these day I'll workout with him. Unfortunately he is laid up in the hospital at this time :-(
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