GVT Shoulders 3-16
Press 60 sec rest
2x10x70
1x9x70
2x6x70
1x5x70
1x7x70
1x6x70
1x7x70
1x6x70
Lat pull down 60 sec rest
10x10x#6 (not sure of the weight the plates are just numbered you would want to scare the the resolutioners with an actual real weight thanks cybex :-/))
Single...
GVT lower 3-12
Bb squats 60 sec rest
10x6x135
Lying leg curl 60 sec rest
10x10x55
Seated leg press 60 sec rest
2x12x110
Now this one had me pouring sweat ;-). Unfortunately I got called into work and had to cut it short :-/. My legs definitely let me know the next day they were not...
German volume chest/back 3/11
Bench press/pendaley row 90 sec rest 10x10x95/10x65
Db flys 4x12x20
Rear delt raises 4x12x15
Kroc rows 12x55
Last Monday's workout
I realized that the starting weight on the bench was a little on the light but that is ok. I'd rather be a little light than...
Alright I've decided to log my workouts on here just because my am brothers tend to help me stay on task. Anyway I have been using wendler's 531 for a little over a year and have made good gains with it.
Now seeing that it has been over a year I have decided to switch things up and shock my...
Thank you for bringing this thread back from supp talk. That doesn't belong in here unless it's accompanied by pictures of boobs, otters, or boobs playing with otters!
:cheers:
It's Friday. I have a useless Dr's appt this morning and I have no coffee in me. Doc better be wary and not try any...
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